Movement snacks FTW!
I love this app because it snaps me out of my heads-down (seat down) work mode and give me easy-to-accomplish movement snacks to incorporate into my every day. Microdosing health, y’all!
Incredible for keeping the joints supple
A lot of goodness packed in a small app. Has helped me stay on top of moving during the workday.
brilliant yet simple movement motivator!
being prompted away from your work for a couple minutes to move your body in a different way is a simple but genius idea. as a lifelong desk worker i feel the ease it brings to my chair-bound body. i return to my work embodied, clear-minded and reset. i'm tempted to set the app to prompt me to move every 30 mins! it's so easy to set up-- you must give it a try!
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Best productivity app I've tried
Though this might look lie a health and wellness app, it's actually a huge productivity unlock. I truly have had my best productivity workdays when I have my 2 "wellness snacks" per day - there's a ton of flexibility whether I am wearing a dress or otherwise want to stay seated (breathing exercises) or want to get some real midday mobility work in. I can't want for this app to go mainstream as a work perk, it's that good.
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Well force exercises
Great app, easy to use, helpful exercises