Movement snacks FTW!
I love this app because it snaps me out of my heads-down (seat down) work mode and give me easy-to-accomplish movement snacks to incorporate into my every day. Microdosing health, y’all!
Incredible for keeping the joints supple
A lot of goodness packed in a small app. Has helped me stay on top of moving during the workday.
brilliant yet simple movement motivator!
being prompted away from your work for a couple minutes to move your body in a different way is a simple but genius idea. as a lifelong desk worker i feel the ease it brings to my chair-bound body. i return to my work embodied, clear-minded and reset. i'm tempted to set the app to prompt me to move every 30 mins! it's so easy to set up-- you must give it a try!
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Best productivity app I've tried
Though this might look lie a health and wellness app, it's actually a huge productivity unlock. I truly have had my best productivity workdays when I have my 2 "wellness snacks" per day - there's a ton of flexibility whether I am wearing a dress or otherwise want to stay seated (breathing exercises) or want to get some real midday mobility work in. I can't want for this app to go mainstream as a work perk, it's that good.
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Well force exercises
Great app, easy to use, helpful exercises
Perfect way to keep active and feel good during the day
The app is so easy to navigate and I love the option to set reminders for movement snacks throughout the day. I never know what kind of stretches to do other than basic yoga poses so the short guided videos are awesome to move in new ways!
by far the best productivity app
wellforce has made me noticeably more productive at work and helped me manage work anxiety and stresses better
Amazing access to incredible training of all kinds
I'm fortuante enough to be able to train with Phil in person occasionally -- but this...!!!! To have access to the wealth of knowledge that he has to share - on your computer or phone - is incredible. What I admire about Phil the most is his WHY. He calls it the Capable 80. He wants everyone to be independtly capable to be healthy (in all ways) when they're 80 and idependent (if they chose). With these skils - from eyes to strength - we now all have the chance to be. THANK YOU!
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Great way to stay heathy at work!
This app is a great reminder to keep moving at work. It’s so easy to still and stagnant at a desk while working, letting our muscles tighten and breath become shallow. This app gets you moving to keep you loose and flexible.