It’s all in one app
Access to this app was paid for by my university. I use the waterfall noise to fall asleep at night and when I’m trying to focus in noisy areas. I like the daily mood checker and the self assessments for stress, depression and anxiety are good for quick check-ins on my mental health. I decided to use the app to record progress on some self care goals. So far so good !
Show more
Solid app.
Solid app. Only have really used it for the wellness checks, but it helps me get my thoughts out of my head
Won’t open
Won’t open
Response from developer
Have you been able to get in since? Sorry it was giving you trouble.
Won’t open?
This app won’t open. Maybe because I have iOS 18? I don’t know. Can you fix this?
Helpful Tools
I appreciate the wellness assessment and the tools the app suggested after seeing my results. I also like how the mood tool tracks what is going on at the time your mood is tracked. The videos are incredible and I especially appreciate the ones on emotional intelligence. Did anyone else notice Kevin from The Office? Those were great.
Show more





