Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.
What We Love
- π Easy to use
- π‘ Comprehensive CBT coverage
- π Efficient tracking and journaling
- π¨ Beautiful and intuitive design
Room to Improve
- π Limited free features, paywall for full access
- π Occasional technical issues and bugs
- π° Subscription cost may be prohibitive for some




























