The 7-Day Energy Challenge
Transform your energy in just one week.
Nov 3, 2025 — Nov 9, 2025
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Cycle Syncing Launch
Movement & meals in sync with your cycle phases.
Oct 30, 2025 — Nov 14, 2025
The Reset Challenge
6 weeks. Results you can see and feel.
Aug 28, 2025 — Sep 15, 2025
Senada's Course : Fit for Life
The version of her you've never seen before
Jul 23, 2025 — Aug 2, 2025
Defined 2.0
Defined 2.0: Pilates x Strength 4-Week Guide
Jun 24, 2025 — Jun 30, 2025
NEW: Upper Body Sculpt Guide
Feel strong. Look sculpted
Jun 4, 2025 — Jun 14, 2025
Summer Body Sculpt
Lift, lengthen and tone— redefine your figure
May 11, 2025 — May 30, 2025
NEW : Pilates X Strength
Our hybrid approach to lift and lengthen
Apr 22, 2025 — May 2, 2025
Lower Body Sculpt
Build, strengthen, define— and feel the burn!
Mar 25, 2025 — Apr 5, 2025