Archived App (Last seen on 1 Aug 2025)
This is an archived listing of the app previously available on the App Store.
This app offers personalized fitness and nutrition plans based on scientific protocols. It provides instant chat support for meal swaps and workout adjustments, along with progress tracking and ongoing education to help users achieve their health goals.
2.3.3
December 1, 2024
- Bug fixes. - New Video Player Introduced.
WFH creates tailor-made workout plans from scratch, considering your unique goals, exercise experience, and available equipment or lack thereof. This approach aims to remove wasted effort and guesswork from your fitness regime.
Yes, WFH offers instant chat support to swap meals. You can exchange food items for alternatives available locally or at restaurants while ensuring your target calorie intake and nutrient balance are maintained for that meal.
If gym availability is an issue or your schedule changes, WFH can adapt your plan to bodyweight exercises. The goal is to ensure you can still accomplish your fitness goals regardless of gym access.
WFH utilizes personalized 24/7 chat-based integration follow-ups to track your progress. This ensures you achieve extraordinary results and helps prevent you from hitting a plateau in your fitness journey.
WFH provides daily calorie intake and macronutrient splits tailored to your unique physique and daily activity or workout schedule. They also offer nutrition analysis to support your goals.
Yes, WFH provides ongoing education, explaining each facet of your training program as you progress. This aims to increase your understanding of your body and key fitness principles, empowering you to manage your own training.
WFH is available on iPhone and iPod devices, as indicated by the supported devices list. The app is designed for iOS users.
WFH was last updated on December 1, 2024, with the latest version being 2.3.3. This indicates regular maintenance and potential feature additions.
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