Wind Down: Sleep Ritual

Wind Down is the easiest way to build a calming nightly ritual before bed. Each session guides you through breathing exercises, a brain dump to clear your mind, and reflection prompts to close out your day. Track your streaks, rate your sleep, and build a consistent wind-down habit that helps you fall asleep with a quieter mind. Wind Down is free to try. A 7-day free trial is included with every new account. After the trial, a subscription is required to continue your nightly ritual ($X.XX/month or $X.XX/year). Cancel anytime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/