Morning Protocol vs Wind Down

The first 60 minutes shape your entire day. Morning Protocol is a quiet companion for your first waking hour. No feeds. No notifications. Just a timer, a journal, and the space to begin your day with intention. Start the timer when you wake. Stretch, read, breathe, or simply be. When the hour ends, log how you feel. Watch your streak grow. That's it. FEATURES - Phone-free morning timer (45, 60, or 90 minutes) - Daily streak tracking with your best streak on record - Mood check-in: Calm, Focused, or Energized - Activity logging: Stretched, Meditated, Read, Walked, Breathed - Optional journal notes after each session - Weekly goals and last-7-days progress chart - Hour milestones to mark your journey MAKE IT YOURS - 6 hand-picked color themes — from Lavender Dawn to Deep Ocean - Ambient sounds: Rain, Forest, Ocean, Fireplace - Flexible timer durations to match your rhythm PREMIUM Unlock the full experience: - Dark themes (Midnight, Rose Quartz, Deep Ocean) - All ambient sounds - Advanced statistics, monthly heatmap, and insights - 2 streak freezes per month SUBSCRIPTION INFO Morning Protocol Premium is available as: - Monthly: $3.99/month - Annual: $29.99/year - Lifetime: $49.99 one-time purchase Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Privacy Policy: https://deserted-baseball-925.notion.site/Privacy-Policy-2feee78b43af80708eb9e047176045bb?source=copy_link Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Wind Down is the easiest way to build a calming nightly ritual before bed. Each session guides you through breathing exercises, a brain dump to clear your mind, and reflection prompts to close out your day. Track your streaks, rate your sleep, and build a consistent wind-down habit that helps you fall asleep with a quieter mind. Wind Down is free to try. A 7-day free trial is included with every new account. After the trial, a subscription is required to continue your nightly ritual ($X.XX/month or $X.XX/year). Cancel anytime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/