Gym Log Workout Tracker - WLog
Lifting Plan & Calorie Counter
About
This app automatically increases your lifting weights based on your performance and rep ranges. Log sets with a single tap, track progress, and utilize features like Lock Screen widgets and Apple Watch integration. It also offers AI-powered program import and a library of exercises with video demos.
What's New in Gym Log Workout Tracker
6.8.0
November 8, 2026
Track calories and macros right next to your workouts. • New Nutrition tab: search foods, scan a barcode, save your go-to meals or copy yesterday in one tap • Calorie and protein targets from your body weight and goal, higher on training days • Protein, carbs and fat for every meal and food • Share your program as a story card with a QR code and get a reward for every friend who finishes their first workout • Fixed a rest timer crash during workouts
MoreSubscriptions & In-App Purchases
Monthly Plan
Unlocks all Pro features.
Developer apps
FAQ
How does WLog automatically increase my weights?
WLog uses a progressive overload system. You set a rep range for each exercise (e.g., 8-12 reps). Once you hit the top of that range for every working set, WLog automatically increases the weight for your next session. You can customize the increment amount.
Can I use WLog without an internet connection?
Yes, WLog works offline. You can log your workouts, track progress, and access exercise demos without needing an internet connection, making it convenient for any gym environment.
What kind of workout programs does WLog offer?
WLog offers a variety of programs including 5x5, Push/Pull/Legs, Upper/Lower, dumbbell-only, and bodyweight plans. The PRO version unlocks the entire program library, while basic foundation programs are available for free.
How does WLog integrate with Apple Watch?
You can pick a workout on your Apple Watch, log sets, adjust weight and reps with the Digital Crown, and follow the rest timer. The watch can run a full session offline after syncing, and workouts can sync with the Health app.
Can WLog import my existing workout programs?
Yes, WLog features AI-powered import. You can import programs by taking a photo, screenshot, pasting text, or uploading a CSV file from another workout app. WLog will convert it into a routine you can edit.
What are the subscription options for WLog?
WLog offers a Monthly Plan for $2.49, a Yearly Special Offer for $9.99, and a standard Yearly Plan for $19.99. The Yearly Plan includes a 7-day free trial.
Does WLog have ads?
No, WLog is ad-free. The app is designed to provide an uninterrupted workout logging experience without advertisements.
What age rating does WLog have?
WLog has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
