Every morning you know what your body can handle today
Woah reads how you actually slept and what your heart did overnight, above all your HRV and resting heart rate, and compares it to what is normal for you, not a general average. When you wake up your recovery score is waiting, somewhere between 0 and 100.
High means GO. Train hard, push, spend the energy.
Low means your body is still recovering, so take it easier today and come back stronger.
You get straight answers when you wake up, and a personal explanation of why:
Should I train today?
Am I coming down with something?
How much sleep am I behind?
When should I go to bed?
How much sleep do I need tonight?
How many steps should I take today?
YOUR SLEEP, NIGHT BY NIGHT
The night is drawn exactly as it happened: deep sleep, REM, light sleep and every time you were awake, from when you fell asleep to when you woke up. You get the night graded in stars, not one more number to chase.
Three things only show up over time:
Regularity: how alike your nights are across 30 days. The part of your sleep you notice least yourself.
Social jetlag: how far your weekend sleep drifts from your weekdays. Your body notices the shift even when the hours add up the same.
Sleep debt: how many hours you are actually behind, counted over 14 nights, where recent ones weigh heaviest and good nights pay it down.
YOU ALSO GET
Fitness age: how old your body looks according to the data, and what moves it.
Longevity: an estimated lifespan that shifts every time you improve a habit. An estimate, not science.
VO2 max: your cardio fitness, compared to others your age.
Logging that takes seconds: food, caffeine, alcohol, nicotine and how you actually felt. All of it feeds your score.
Widgets and an Apple Watch app.
A COACH THAT KNOWS YOUR DATA
Woah Coach is a conversation with your own data, in its own tab. It sees up to a year of history. You set real goals together, and every Sunday evening it builds a concrete plan for the week ahead. It remembers what you tell it: an injury, a trip, a habit you are breaking. It draws charts right in the chat. A wellness coach, not a doctor.
THE LONG RUN
Your Lifestyle status shows how well you have looked after your body over the last 30 days. No number to chase, just five honest stages: Building, Steady, Balanced, Thriving, Flourishing. It moves slowly, so habits matter more than any single day. Every week Woah gives you one focus, and the trends show how your body answers what you change.
A SOCIAL APP
Recovery is not something you do alone. The real value is created in the conversations it starts, not in the app: about sleep, about training, about why someone is flat today. Connect with the people you care about, and every morning you see how they slept and recovered. You choose exactly what you share, you see who can read it, and you can stop whenever you want. Pairing is free.
WHAT YOU NEED
A wearable that measures sleep and heart rate overnight and writes it to Apple Health. Apple Watch and Oura give the sharpest readings. Garmin, Whoop and others work too, though some only write "asleep" with no stage detail. With no wearable there is nothing to read.
Woah reads everything through Apple Health. Your raw data stays on your phone. Coach conversations are stored only on your phone and are never synced. To answer, the app sends your daily values to the AI model, with no account and nothing traceable back to you. Your data is never sold and never used for ads. Woah is a coach, not a doctor, and none of this is medical advice.
The daily part is free for as long as you like: your recovery score, the morning answers, your sleep map, habits, widgets and notifications. The Coach, History, your Lifestyle status and the long view of your body are part of a subscription. You start with a free trial.
Terms of Use (EULA): https://petterhoglander-ai.github.io/woah-legal/terms.html
Privacy Policy: https://petterhoglander-ai.github.io/woah-legal/privacy.html
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