wodfish: wod & hyrox workouts

Wodfish generates unlimited randomized Hyrox-inspired workouts on demand. Never repeat the same workout twice. UNLIMITED RANDOM WORKOUTS Generate fresh, station-based workouts with a single tap. Combine 8 Hyrox stations (Ski Erg, Sled Push, Rowing, Burpee Broad Jumps, Farmers Carry, Sandbag Lunges, Wall Balls, SkiErg) with multiple cardio options for endless variety. CUSTOMIZE YOUR DIFFICULTY Adjust intensity to match your fitness level: • Easy mode: 3-4 stations at reduced metrics • Medium mode: 5-6 stations at half metrics (default) • Hard mode: 7-8 stations at full intensity • Fine-tune metrics scaling from 1/4 to full effort TRAIN LIKE HYROX Prepare for the actual Hyrox race with authentic station sequences. Choose strict Hyrox order, random sequences, or reverse—train the way you compete. REAL-TIME WORKOUT PLAYBACK • Automatic step-by-step guidance with audio cues • Live timer with split times for each station • Track total workout time and per-station performance • View instant results with detailed metrics breakdown CUSTOMIZE CARDIO & DISTANCES Pick your cardio flavor (running, biking, rowing, skiing) and set fixed or range-based distances. Control when cardio pairs with stations for maximum workout variety. TRAIN ANYWHERE Works on iPhone, iPad, or web. No subscriptions, no ads. One-time download, unlimited workouts for life. Perfect for Hyrox competitors, functional fitness athletes, CrossFit teams, and anyone looking to break their training plateau with intelligent randomization. **Disclaimer:** This app is a supplementary training tool. Always consult a healthcare provider before starting new exercise programs. Listen to your body and modify workouts as needed.