About
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve goals with milestone badges and real-time messaging.
What's New in Women of Strength
8.10.3
April 1, 2026
Bug fixes and performance updates.
FAQ
What devices does Women of Strength support?
Women of Strength is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How does Women of Strength help users track progress?
Users can track workouts, meals, daily habits, body measurements, and progress photos. The app also provides milestone badges for achievements and streak maintenance.
Can I communicate with a coach through Women of Strength?
Yes, you can message your coach in real-time directly through the Women of Strength app. This allows for personalized guidance and support on your fitness journey.
Does Women of Strength offer workout videos?
Yes, the app provides access to exercise and workout videos that users can follow along with. This feature helps ensure proper form and technique during workouts.
What is the update frequency for Women of Strength?
The latest version of Women of Strength was released on April 1, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.
Is Women of Strength suitable for all ages?
Women of Strength has an age rating of 4+, making it broadly accessible. However, its fitness-focused features are most relevant for adults and older teens.
Does Women of Strength have ads?
No, Women of Strength does not contain advertisements. The app is free to download and use without any ad interruptions.
What are the key benefits of using Women of Strength?
Key benefits include access to tailored workout programs, comprehensive tracking of fitness and lifestyle habits, direct coach communication, and seamless integration with popular wearable devices.
