Women's Fitness - She Fit
Women's workouts and exercise
Archived App (Last seen on 22 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers 30-day exercise challenges designed for women, with workouts that gradually increase in intensity. It provides guidance through animations and video, requiring no equipment and can be done at home.
What's New in Women's Fitness
1.0
November 2, 2021
Developer apps
FAQ
What is She Fit?
She Fit is a fitness app for women that provides 30-day exercise challenges. It focuses on bodyweight exercises that can be done at home with no equipment required.
Does She Fit require any equipment?
No, She Fit is designed to be used with bodyweight only. No additional equipment is needed for any of the workouts.
What types of workouts are available in She Fit?
She Fit offers a variety of workouts including 7-minute routines for different body parts (classic, sweat, butt, abs), beginner workouts, aerobics, bikini body, slow burn, fat blaster, and HIIT options.
How does She Fit guide users through workouts?
The app provides animation and video guidance for each exercise, similar to having a personal trainer. Coach tips are also included to help users maintain correct form for optimal results.
Is She Fit suitable for beginners?
Yes, She Fit starts users at a beginner level and gradually increases the intensity of the workouts over the 30-day challenges, allowing users to progress to an elite level.
What devices does She Fit support?
She Fit is supported on iPhone, iPad, and iPod devices.
When was She Fit last updated?
She Fit was last updated on November 2, 2021, with version 1.0.
Does She Fit have ads?
Based on the provided data, She Fit does not contain advertisements.
