Worka: AI Fitness Coach

Worka: AI Fitness Coach

Lift, Run, Circuits, Recover

11 ratings
9 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

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About

This app offers a comprehensive fitness solution, replacing multiple apps with a single platform. It features an AI coach for personalized training plans, daily workout suggestions, GPS run tracking, weight logging, and guided circuits. It also monitors recovery metrics by connecting with wearables and sensors.

AI-powered personalized training plans
Daily workout suggestions
GPS run tracking with voice coach
Weight logging for progressive overload
Guided circuit workouts with video demos
Recovery monitoring (HRV, sleep, strain, VO2)
Integration with wearables and sensors
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What's New in Worka

3.3.1

August 8, 2026

What's New in 3.3.1 - Quick workouts, redesigned: browse activities by category, see everything at a glance, and save your favorites for one-tap access. - Muscle recovery map: a new view shows which muscles are recovered and which need rest, so you know exactly what to train today. - Smarter AI Coach: your coach now builds complete training plans, and daily suggestions explain why each workout was picked for you. - Fresh dashboard: new insights section and a smarter daily suggestion right where you start your day. - New welcome experience: a redesigned onboarding that gets you to your first workout faster, with a free AI Coach session to kick things off. Plus a smoother sign-in, progress screen improvements, and plenty of bug fixes.

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Subscription plans

Fitinstinct Premium

Acceso completo a todas las funciones de FitInstinct.

$14.991 Month
How to cancel Worka subscription ⁉️

User reviews

Helps a lot with workouts

Im a person who really like wants new and refreshing workouts. This has totally helped me find a new workout every week/build off my previous workouts. It’s pretty awesome. Would totally recommend!

Great app!!

Been using Worka for a while now and it has become my go-to for tracking workouts. The muscle diagram showing what you’ve hit recently is really helpful for planning what to train next.
Also love that the dev is super responsive to feedback. Excited to see where it goes!!

Response from developer

Thank you so much! Really glad the muscle recovery map is earning its spot in your planning, that's exactly what it was built for. And thanks for the kind words about feedback. Much more on the way!

10/10

Me encantó, si necesitas una aplicación que te ayude con tus metas fitness Worka es la mejor.

Response from developer

¡Mil gracias! Nos encanta saber que Worka te está ayudando con tus metas fitness. Si algún día quieres ver algo nuevo en la app, escríbenos 💪.

This app is perfect!

Best workout app whether you’re a beginner or and advanced lifter, pretty straightforward super recommended!

Response from developer

Thank you! 🙏 Building something that works for both beginners and advanced lifters was a big goal for us, so this is great to hear.

Great App

Love the AI coaching and the user interface with this app. It makes it so simple and easy to track workouts and progress.

Response from developer

Thanks so much! Simple tracking with real AI coaching on top is exactly the combo we're going for, glad it's clicking for you. More coaching improvements coming soon.

FAQ

What is Worka?

Worka is an all-in-one fitness application that provides AI-powered training plans, daily workout suggestions, GPS tracking for runs, weight logging, and recovery monitoring. It aims to consolidate the functionality of multiple fitness apps into a single platform.

Does Worka have ads?

No, Worka does not contain advertisements. The application is free to download and offers premium subscription plans for enhanced features.

What are the subscription options for Worka?

Worka offers two premium subscription plans: Fitinstinct Premium at $14.99 per month and Worka Premium Annual at $99.99 per year, which includes a 7-day free trial.

What devices does Worka support?

Worka is compatible with Apple Watch, iPhone, iPad, and iPod. It also integrates with Health Connect and various BLE sensors for comprehensive data tracking.

How does Worka's AI coach create training plans?

The AI coach builds phased training plans (base, build, peak, taper) based on your stated goals. These plans adapt weekly according to your logged runs, lifts, circuits, and recovery data.

Can Worka track my recovery?

Yes, Worka monitors recovery by connecting with Apple Watch, Health Connect, and BLE sensors to track metrics such as HRV, sleep quality, strain, and VO2. This data helps inform when to push harder and when to rest.

How often is Worka updated?

The latest version of Worka is 3.1.2, and it was last updated on March 16, 2026. Updates typically include new features, performance improvements, and bug fixes.

What is the age rating for Worka?

Worka has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general fitness and training principles.