Workday Fit Break
It’s a great way to make your work out routine a snap.
Free
About
This app integrates short, desk-friendly movement breaks into your workday, scheduled just before meetings. It offers guided exercises and tracks your progress towards daily movement goals.
✓Pre-meeting nudges
✓Desk-friendly exercises
✓Guided four-minute sessions
✓Daily progress tracking
✓On-demand breaks
✓Workout history
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What's New in Workday Fit
1.0
November 5, 2026
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FAQ
What is Workday Fit-Break?
Workday Fit-Break is a health and fitness app designed to help desk workers incorporate short movement breaks into their workday. It schedules these breaks before meetings to encourage activity without disrupting workflow.
How does Workday Fit-Break schedule breaks?
The app provides pre-meeting nudges five minutes before the top or bottom of the hour, based on your set work hours and meeting start times. This ensures breaks fit into the gaps between your scheduled tasks.
What kind of exercises does Workday Fit-Break offer?
Workday Fit-Break offers desk-friendly exercises that require no floor space, noise, or change of shoes. Each move includes a step-by-step demo diagram and guided sessions with cues and form tips.
Is Workday Fit-Break free to use?
The core features of Workday Fit-Break, including nudges, guided sessions, and progress tracking, are available for free. An optional subscription unlocks additional routines and advanced tracking features.
What are the benefits of the Workday Fit-Break Pro subscription?
Workday Fit-Break Pro offers hand-weight and resistance-band routines, energy pattern analysis, and expanded historical views of your activity. It also allows for custom pinned moves and a second workday shape.
How much does Workday Fit-Break Pro cost?
Workday Fit-Break Pro is available for $4.99 per month or $39.99 billed yearly. A 7-day free trial is offered for eligible Apple ID users.
Can I cancel my Workday Fit-Break Pro subscription?
Yes, you can manage or cancel your subscription at any time through your App Store account settings. Cancellations must be made at least 24 hours before the end of the current billing period.
Does Workday Fit-Break offer medical advice?
No, Workday Fit-Break provides general movement guidance and does not offer medical advice. Users are advised to move within their comfort levels and consult a clinician if they experience pain.