245+ iOS apps curated and reviewed
Looking for free 30 days office break workout apps? 18 of our 245+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | $2.99 | — | Yes | No | May 2026 |
| 2 |  | Free | 3.7★ (3) | Yes | Yes | May 2026 |
| 3 |  | Free | — | No | No | May 2026 |
| 4 |  | Free | 3.3★ (3) | Yes | Yes | May 2026 |
| 5 |  | Free | 4.2★ (44) | No | Yes | May 2026 |
| 6 |  | Free | 4.3★ (1K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (1.1K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | Yes | Yes | May 2026 |
Perform simple exercises and stretches at your desk to combat the negative health effects of prolonged sitting. This app offers routines for muscle strengthening and short bursts of aerobic activity without requiring much space or time.
This app encourages healthy habits during the workday with screen break reminders for eye health and desk break prompts for physical activity. It helps combat the risks associated with prolonged sitting and screen time.
This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.
Combat a sedentary lifestyle with desk-friendly exercises and personalized routines. This app offers daily activity suggestions, reminders, and health tracking to improve well-being without needing a gym or equipment. Stay fit, reduce stress, and boost energy levels throughout your workday.
Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.
Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.
This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.
This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.
Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.
This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.
This app provides guided home workouts for various muscle groups, requiring no equipment. It offers 30-day plans with animations and progress tracking to help users achieve fitness goals and improve overall health.
Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.
Improve your workday wellness with real-time posture tracking and smart standing reminders. This app offers personalized ergonomic assessments and helps you build healthy habits to reduce pain and boost productivity.
This app promotes wellbeing by reminding users to take short, guided breaks with exercises designed by physiotherapists. It helps prevent health issues from prolonged sitting, boosts focus, and improves mood. Choose from various exercise categories and durations.
Achieve a toned core and six-pack abs with a guided 30-day home workout program. This app offers daily routines, various difficulty levels, and over 60 bodyweight exercises requiring no equipment. Get step-by-step guidance and video demonstrations to ensure safe and effective training.
Track your fitness routine with a visual calendar. See completed workout days marked with checkmarks to stay motivated and understand your progress. Features include recurring workouts, notifications, and a full month view.
Perform quick, seated exercises at your desk with hourly reminders. This app offers over 45 exercise types and a secret mode for discreet use. Track your progress with an exercise log and graph for a healthier workday.