Best 30 Days Office Break Workout Apps

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Office Breaks by THOMAS MARK CURNOW

Stay healthy at work

Strong Contender

0.0(0 ratings)

Free

This app encourages healthy habits during the workday with screen break reminders for eye health and desk break prompts for physical activity. It helps combat the risks associated with prolonged sitting and screen time.

Exercise at Your Desk by Fitric

Desk Exercises at Work

Worth Considering

The 30 Day Fitness Challenge

3.7(3 ratings)

FreeAdsIn-App Purchases

Perform simple exercises and stretches at your desk to combat the negative health effects of prolonged sitting. This app offers routines for muscle strengthening and short bursts of aerobic activity without requiring much space or time.

More 30 Days Office Break Workout apps to explore

Home Workout Plan to Get Fit

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

(3)

30 Day Home Workout Challenges

30 Day Workout Challenge

OfficeFit: Stay Active at Work

Effective Office Exercises

🌟 Lifestyle

No Equipment Exercise - Home Workouts

Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

(1K)

Office Hours - Fitness at Work

Desk Exercise,Activity at Work

Personalized exercise routinesDaily exercise recommendationsStand-up reminders

Combat a sedentary lifestyle with desk-friendly exercises and personalized routines. This app offers daily activity suggestions, reminders, and health tracking to improve well-being without needing a gym or equipment. Stay fit, reduce stress, and boost energy levels throughout your workday.

(44)

Perfect Workout - Your Trainer

Your Personal Fitness Trainer

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

(1.1K)

30 Day Fitness Challenges & Wokout Packge

by Kuldeepsingh Saini

12 distinct fitness challenges30+ exercise video tutorialsStopwatch and timer included

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

(4)

7 Minute Workout Plus

Rock Your Training

Science-backed 7-minute workoutsVoice prompts and video demonstrationsCustomizable timers and routines

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

(58)

Workout: 30 Day Home Fitness

30 Day Fitness Challenge

30-day workout plansNo equipment requiredAnimation and exercise guidance

This app provides guided home workouts for various muscle groups, requiring no equipment. It offers 30-day plans with animations and progress tracking to help users achieve fitness goals and improve overall health.

(4)

Home Workout for Women To Burn

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Work break stretch timer

Six Pack in 30 Days: Core, Abs

6 Pack Abs & Home Workout

30-day workout routinesBeginner to advanced levelsNo equipment needed

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30 Day Fitness - Home Workout

(39K)

subscription

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Workout - Gym & Home Training

(59K)

subscription

Training and fitness plans

Video-guided workoutsAdaptive training plansHome workouts without equipment

This app offers a wide range of video-guided workouts for various fitness goals, including weight loss and muscle gain. It provides adaptive training plans for different levels and convenient home-based routines. Get expert advice and track your progress with health app integration.

Wellhub (Gympass)

Employee Wellness Plans

Gym and studio accessVariety of fitness activitiesPremium wellness apps

Access a comprehensive wellness program through your employer, offering a wide range of fitness, mindfulness, nutrition, and sleep resources. Enjoy gym visits, virtual classes, premium apps, and wellness challenges, all at a reduced cost.

Healthy Desk Break Reminder

(8.6K)

free

Desk Breaks & Healthy Habits

Smart break timerDesk exercises for neck, shoulders, back, wristsHealth reminders (hydration, posture, eye breaks)

This app helps office workers combat pain and strain from prolonged sitting with smart break timers and quick desk exercises. It provides reminders for stretching, hydration, and posture, promoting healthier work habits without requiring willpower.

get your activeBreak - now!