Workout & Meal Log - Iso Lift

YOUR AI TRAINER Open the app to a workout built for today. It picks exercises and sets based on your recent training, muscle recovery, and goals, explains in plain English why it chose them, and knows when you need a rest day. Swap any exercise, check muscle recovery, see what's coming next, or chat with your trainer to adjust the plan. Get a daily reminder at the time you choose with your workout ready to go. SMARTER MEAL LOGGING Photo scans now show their work: see how each item's calories and macros were estimated, and push back on any estimate to get a recheck. When a food is ambiguous, the app asks instead of guessing. Nutrition label scanning is faster and more accurate. Attach your own photo to any meal, adjust servings on AI-logged meals, and find recipes in the Recent tab, now sorted by what you ate most recently. Scanning the same barcode twice reuses your existing meal instead of creating a duplicate. SHARE YOUR WORKOUT Turn a finished workout into a shareable image card with your total reps, best sets, and a stamp for new PRs. PICK YOUR COACH Choose how the app talks to you, from workout plans to reminders: an upbeat cheerleader or a no-nonsense drill sergeant. Set your tone and goals during onboarding, and change them anytime in Settings. BETTER PROGRESSION Progression targets are more accurate for half reps, mini-sets, and heavier loads. Adding weight no longer counts as a missed progression, and coming back after a break is handled more sensibly. LIVE STATS PANEL Exercise stats now live in a floating panel you can drag between compact, medium, and full size. It stays put while you type or open other controls mid-workout. SMARTER EXERCISE LIBRARY Custom exercises are automatically classified by the muscles they work, and body-part filters now show exercises by their primary muscle. APPLE WATCH Get set recommendations right on your wrist and apply them with one tap. Starting, continuing, and finishing workouts between iPhone and Watch is more reliable, and the completion screen appears as soon as you finish your last set. Fixed duplicate and missing workouts in Apple Health. MORE IMPROVEMENTS - Landmine attachment option in the plate calculator - Superset rest notifications name the next exercise - Finishing an exercise reliably moves you to the next one - "Add all to workout" adds each exercise once - Live Activity timer respects paused time - Faster app launch - Many stability and data-safety fixes