Workout & Meal Log -  Iso Lift

Workout & Meal Log - Iso Lift

Track your strength and meals

11 ratings
14 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 21, 2024
  • May 14, 2026

Features

Workout & Meal Log -  Iso Lift video #1 for iPhone
Workout & Meal Log -  Iso Lift screenshot #2 for iPhone
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Workout & Meal Log -  Iso Lift screenshot #5 for iPhone
Workout & Meal Log -  Iso Lift screenshot #6 for iPhone
Workout & Meal Log -  Iso Lift screenshot #7 for iPhone
Workout & Meal Log -  Iso Lift screenshot #8 for iPhone
Workout & Meal Log -  Iso Lift screenshot #9 for iPhone
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About

This app offers a comprehensive fitness solution, combining strength training with progressive overload tracking, detailed workout analytics, and walking workout logs. It also features AI-powered meal tracking with barcode scanning and customizable macro targets. All data is kept private and synced via iCloud.

Progressive overload tracking
AI-powered meal logging
Apple Watch integration
Privacy-focused design
Strength training analytics
Walking workout tracking
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What's New in Workout & Meal Log

Share Templates Instantly. Search Smarter. Train Better.

May 14, 2026

What's New in Version 2.18.0 SMARTER EXERCISE SEARCH Finding exercises is now faster and more intuitive: • Results ranked by your usage - exercises you do most appear first • Exact matches surface to the top instantly • Cleaner results with fewer irrelevant suggestions • See how often you've done each exercise at a glance EXPLORE EXERCISES IN TEMPLATE PREVIEWS When browsing workout templates, tap any exercise to learn more: • See muscle groups, equipment, and movement type • View exercise images and descriptions • Quickly understand what each exercise targets before starting STREAMLINED MEAL PHOTO ANALYSIS We've simplified how you log meals from photos: • Snap a photo and get instant analysis - no questionnaire • Add context only when you want to • Faster flow from camera to logged meal SIMPLER MACRO SETUP Setting your nutrition targets is now more direct: • Enter your macros without auto-calculation prompts • Cleaner interface focused on your goals • Get tracking faster without extra steps BETTER WEIGHT SUGGESTIONS Weight recommendations now include your full history: • Drop set weights appear in quick-select • All miniset weights from previous workouts • More complete picture of what you've lifted Keep training hard!

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Subscription plans

Monthly Premium

Full access to all premium features

$4.991 Month
7 Days trial
How to cancel Workout & Meal Log subscription ⁉️
2

In-App Purchases

$7.99

Full Unlock (Minus AI Usage)

One Time Payment for everything but AI related features

User reviews

Great app to log workouts and meal

After checking out a few other apps, I landed on this one—and I’m really glad I did. It’s a great app with lots of useful features, especially the ability to log both workouts and meals in one place.

As a beginner, I sometimes find it a bit difficult to search for workouts while logging, and the exercise icons feel a little small. Fixing a few bugs would also improve the overall experience.

That said, it’s a great app to get started with. Keep up the good work!
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Great workout app

I’ve been using this app to track my workouts, and it’s been incredibly helpful. It has a large library of exercises with videos and clear descriptions, and it lets you easily add sets, reps, and new exercises mid-workout. The progress tracking is great, you can quickly see what you did last time, and the workout timer keeps everything organized. I also like that you can create templates and that new features are added regularly. Highly recommend this app!
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You need this in your life

As complete and accurate a tracker as I have ever found. Huge list of exercises and Watch app makes it easy to enter sets. The developer is super responsive and integrates feedback into the app. What more could you ask for? The insights the app gives into my workouts and ways to improve or supplement have been really helpful as well. It’s a fantastic app.
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Response from developer

I appreciate the feedback thank you!

Better than the other log tracking apps

This is worth the 5 stars, better integration with Apple Watch with the heart rate monitor, step counter and calorie counter all in one. As well as includes better exercises based on your equipment. Leave your comments/email the devs and they’ll happily respond back.

I love this app!

It's helping me get back in shape , can't ask for more 🏋️

FAQ

What devices is Iso Lift compatible with?

Iso Lift is compatible with iPhone, Apple Watch, iPad, and Apple Vision. It requires iOS 18.0 or later and watchOS 10.0 or later.

How does Iso Lift handle user privacy?

Iso Lift is designed with privacy as a priority. The developer does not collect any data, and all your information stays on-device, syncing only via iCloud. The app also contains no ads or tracking.

What are the subscription options for Iso Lift?

Iso Lift offers a Monthly Premium subscription for $4.99 per month with a 7-day free trial, and an Annual Premium subscription for $29.99 per year, also with a 7-day free trial.

Can I log workouts directly from my Apple Watch with Iso Lift?

Yes, Iso Lift offers full workout logging directly from your Apple Watch, including haptic feedback for exercise transitions and optimized keyboard positioning for easy data entry.

How does Iso Lift help with strength training progression?

Iso Lift features an intelligent tracking system that identifies when you're ready to increase weight and monitors your performance across workouts to optimize strength gains, eliminating guesswork from progression planning.

What advanced training techniques does Iso Lift support?

Iso Lift supports advanced training techniques such as drop sets for muscle exhaustion, rest-pause sets for maximum intensity, and mini-sets for specialized training protocols, with flexible programming to match any training style.

How often is Iso Lift updated?

Iso Lift was last updated on March 14, 2026, with recent improvements including an enhanced Apple Watch walking workout HUD, smarter exercise input, and improved haptic feedback.

What is the user rating for Iso Lift?

Iso Lift has a user rating of 4.6 stars out of 5, based on 11 user reviews, indicating a high level of user satisfaction.