Excellent
Grâce à cette application je suis devenu presque comme Tibo InShape 💪😎
Free
In-App Purchases
Lowest price: Free 9 months ago (-100%)
Price history
About
This app intelligently generates daily workouts tailored to your muscle recovery status. It adapts to your available time and equipment, offering guidance for beginners and experienced lifters alike. Focus on effective training without guesswork or distractions.
✓Smart recovery engine for auto-generated workouts
✓Adaptive workout adjustments based on muscle soreness
✓Progress tracking for sets, reps, and weight
✓Gym and home exercise database
✓Beginner-friendly guidance
✓Two modes: Smart and Custom
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What's New in Workout & Recovery
3.4.4
October 31, 2026
- Enjoy a smoother workout experience with improved screens and workout flows. - Import your workout history and keep your training organized. - Discover monthly and yearly Forma Premium plans. - Improved translations and overall performance.
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Subscriptions & In-App Purchases
$3.99
Premium
Personalized workouts with unlimited stats.
User reviews
Developer apps
FAQ
What is Muscle Recovery Tracker?
Muscle Recovery Tracker is a Health & Fitness app that automatically generates daily workouts based on your muscle recovery status. It helps you train smarter by adapting to your body's needs and available time.
How does Muscle Recovery Tracker adapt workouts?
The app's Smart Recovery Engine analyzes your muscle freshness. If a muscle group is sore, it will suggest a different workout, like a leg day instead of a chest day. It also adjusts workout volume based on available time.
Is Muscle Recovery Tracker suitable for beginners?
Yes, Muscle Recovery Tracker is beginner-friendly and requires no prior experience. It provides daily guidance to help new users start training effectively.
Does Muscle Recovery Tracker have ads?
No, Muscle Recovery Tracker is ad-free. The app focuses on providing a distraction-free training experience without advertisements or social feeds.
What are the pricing options for Muscle Recovery Tracker?
Muscle Recovery Tracker is free to download. To unlock unlimited smart workout generation, you can subscribe to the Pro monthly plan for $3.99 or the yearly plan for $24.99.
What devices does Muscle Recovery Tracker support?
Muscle Recovery Tracker is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Muscle Recovery Tracker updated?
The latest version of Muscle Recovery Tracker is 3.4.2, last updated on May 21, 2026. Updates typically include improvements and new features.
Can I track my progress with Muscle Recovery Tracker?
Yes, Muscle Recovery Tracker includes progress tracking features. You can easily log your sets, reps, and weight lifted during your workouts.
