Update: Exercise Swaps
Brilliant & just what I was looking for. 2 modifications from Kelsey for each exercise in workout preview. Not up for push-up hops 😳 change to T push-ups & it plays seamlessly in workout video like it was always meant to be there. Bravo! 👏
Love Kelsey!!
She was my fitness coach back in the day of Strong45 launch and I was one of her guinea pigs. So fun! I learned so much and still incorporate many of the things still today! So thankful for her guidance and cannot recommend her workouts enough! They make you work for what you really want and many are basic workouts but that’s why they work, they are tried and true! So proud of you, Kels! Still doing what you love and going strong💪 ! So inspiring to us all! ♥️
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Great for the gym or at home
I love this app for the gym! Also great for at home. The way the workouts are formatted makes following along super simple. Plus the daily drop is fun!
Great app!
Love this app, I’ve been using this consistently for the past few months. I first worked out with Kelsey on Bodi, and immediately jumped on the chance to download her app. I wish there was more options in the app for personalizing workouts such selecting multiple programs at once. Given that some of the programs are designed for 3 days a week, it would be nice to be able to select more than one active program at a time to be able to alternate days with different programs. There is also no option for updating the calendar with any missed workouts. For example, if I do a workout on Monday, but miss Tuesday, the calendar does not update to accommodate the missed workout. There also seems no way of deactivating an active program, only restarting it. Having that increased functionality would be great. However, the workouts themselves are fantastic and I am loving the app! Can’t wait to see how this app evolves over time!
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Fun workouts
I love the daily drop workouts so much! It’s so great waking up every day and not having to think about what my workout will be. There’s something for everyone on this app and it’s been a great switch from my previous workout programs.
