
Workout Export: Use Your Data
Your workout data anywhere
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Free
In-App Purchases
About
Workout Export turns every Apple Watch workout into one complete JSON file you can analyse however you like.
WHAT YOU GET
• Programmed intervals: warmup, hard, recovery and cooldown steps with distance, time, pace, heart rate, power and cadence, matching the table the Fitness app shows.
• Automatic kilometre and mile splits, each with its own statistics.
• Running dynamics: power, stride length, ground contact time, vertical oscillation, cadence and effort, wherever your watch recorded them.
• Time series: raw heart-rate samples, the GPS route point by point, per-sample distance and speed, and three minutes of post-workout heart-rate recovery.
• Two views of every number: values as HealthKit stored them next to values recomputed from the samples, so you always know which you are reading.
• A file that explains itself: a plain-language summary, a step table, units for every field and a guide to each section. Feed it to a spreadsheet, a script or a language model.
• Diagnostic Export: the raw HealthKit objects behind a workout, for troubleshooting.
HOW IT WORKS
1. Allow the app to read your workouts from Health.
2. Pick a workout and review its intervals, splits and metrics.
3. Tap Export JSON and save to iCloud Drive, AirDrop it to your Mac, or share it anywhere.
PRIVACY
Everything happens on your iPhone. No account, no analytics, no servers. The only copy of an export that leaves the phone is the one you share.
PRICING
Browsing your workouts is free. Exporting needs Workout Export Pro, an auto-renewing subscription of $9.99 per year (local pricing may vary), billed through the App Store. Payment is charged to your Apple Account at confirmation; the subscription renews unless cancelled at least 24 hours before the end of the period, and can be managed in Settings.
Terms of Use: https://workoutexport.com/terms
Privacy Policy: https://workoutexport.com/privacy
Requires an iPhone paired with an Apple Watch. Running dynamics need Apple Watch Series 6 or later.
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What's New in Workout Export
1.0.0
October 24, 2026
1
Subscriptions & In-App Purchases
Workout Export Pro
Unlimited workout exports, billed yearly.
$9.991 Year




