
Workout Flow App
Workout Flow - Fitness buddy
About
What's New in Workout Flow App
1.1.0
July 16, 2026
Workout Flow V1.0.8: New Personal Best Smarter AI Buddy. Buddy finally remembers you. Persistent memory across sessions: goals, injuries, soreness, all saved Voice-first mode for hands-free coaching mid-set Offline brain that keeps coaching when the signal drops Point your camera at any equipment, and Buddy knows what it is 1,000's of Exercises (more variety than your gym bro's playlist). Enhanced GIF demos/video walkthroughs for every move Daily Workout Flows are live Save your own favorite exercises A Fresh Coat. Light polish, new ways to train. Light, Dark, and a brand new Space mode Guided onboarding to get you moving in seconds Faster, Smoother, Lighter. Flow got leaner. Offline-first sync so your data lives on-device and catches up later Fast-start drops you into a workout when filters come up empty Slimmer bundles and optimized assets on iOS Wearables + Faster Sign-In. Quicker off the line. Wearable insights plus weather-backed readiness scores Sign in with Google, Apple, or email. All native, all fast. Let's Build Together! Your feedback shapes Flow. Drop us a message. The best gains are the ones we make together. WF Team
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Workout Flow
In App purchase used for premium features



