This app analyzes your biometric data like HRV, resting heart rate, and sleep to provide a daily readiness score. It then automatically adjusts your workout intensity, sets, and reps to match your recovery level, ensuring you train optimally.
1.1.4
August 5, 2026
Added Rating Screen to allow users to Rate this app.
Unlock personalized insights and smart training.
Workout Tracker helps you stop guessing your training intensity. By analyzing your daily recovery and biometric data, it automatically adjusts your workouts to match your readiness, preventing overtraining and optimizing progress.
The app calculates your daily readiness score using your Heart Rate Variability (HRV), resting heart rate, and sleep data. This score is then translated into recovery tiers (Green, Yellow, Red) to guide your training decisions.
Yes, you can manually enter your recovery data if you don't have a wearable. This allows you to still receive a readiness score and benefit from the app's insights without needing to sync a device.
The free plan offers the daily readiness score with recovery tiers, wearable sync (Oura, Apple Health, Health Connect), manual entry, workout logging, over 100 built-in exercises, custom exercises, PR auto-detection, estimated 1RM tracking, a 12-week history calendar, and CSV export. You can also add buddies and cheer them on.
Premium unlocks advanced features like automatic load, set, and rep adjustments based on your recovery tier, per-exercise targets from your training history, burnout detection, automatic deload suggestions, insights from 'Lifters Like You,' an advanced dashboard, and a weekly Smart Training Score report.
Workout Tracker Premium is available for $2.99 per month or $24.99 per year. This subscription provides access to all the advanced smart training and analytics features.
Yes, Workout Tracker contains advertisements. While it offers a free tier with core features, users may encounter ads within the application.
Workout Tracker is designed for iOS devices, specifically supporting iPhones and iPads. It integrates with Apple Health for seamless data syncing.