Old athlete forgot his stuff
In the past whenever I've worked out I have had people tell me what to do and when to do it. I know a little about the benefits of each lift but I stress out over my program. I enjoy the evolution of the work out and am excited to do more with it as I work out longer. The nutrition part is very helpful. I was not tracking my macros very well and this has opened up my eyes to how much I need to eat to create muscle.
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Good App. Thanks.
Just a quick note of gratitude. Wanted to share that the app was superb. Thanks for creating such a useful resource!
Even great for an older woman
I am a 66 year old woman with 2 herniated disc’s in my lower back. I told the AI coach about my issues and I received a workout for core strengthening. I felt like the AI coach reached out to my PT to design my workout. I look forward to updating this review after my first 6 weeks. Stay tuned. 😁
Great use of AI
Easy sign up process! building a customer profile was smooth. Excited to use more
Awesome app!
What an awesome app, very well thought out design of a fitness app! Highly recommend!
