Yarn: Screen Time Journal

Yarn: Screen Time Journal

journal to unlock apps

4 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 29, 2025
  • March 25, 2026

Features

Yarn: Screen Time Journal screenshot #1 for iPhone
Yarn: Screen Time Journal screenshot #2 for iPhone
Yarn: Screen Time Journal screenshot #3 for iPhone
Yarn: Screen Time Journal screenshot #4 for iPhone
Yarn: Screen Time Journal screenshot #5 for iPhone
Yarn: Screen Time Journal screenshot #6 for iPhone
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ipad
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About

This app helps you understand and reduce phone addiction by prompting you to journal before accessing distracting apps. It uses AI to provide thoughtful prompts, allows voice or text entries, and offers features to set bedtime boundaries and enter focus sessions.

Journal to unlock distracting apps
AI-powered journaling prompts
Set bedtime app boundaries
Focus sessions to block apps
Voice or text journaling
Understand emotional triggers for phone use
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What's New in Yarn

1.6.2

March 25, 2026

minor bug fixes and upkeep!

Subscription plans

Yarn Pro Monthly 2026

voice, customisation, focus & more

$12.991 Month
7 Days trial
How to cancel Yarn subscription ⁉️

User reviews

Simple, easy-to-use screen time app BETTER THAN Opal, one sec, Brick

genuinely one of the most intuitive screen time apps i’ve used. i feel like this is the only app that has really sticked + i love the fact i have to write something down before i doomscroll - much less annoying than other pop ups since i have something to do. the team behind this is really awesome, i would definitely try this out!
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Really creative way to reduce screen time

I’ve been enjoying the dopamine breaks this app has enabled for me! And combining it with another goal to journal more… even better. Some small glitches here and there, but expected with a new app with a small team.

Response from developer

thank you!! hopefully the bugs have been caught; we’ve shipped a bunch of updates in the last month!!

The best screen time app

I have been using this app for a month and I love it. I think of it as making a trade between your short term self and long term self. I like that you choose how long your screen time will be before each session because it helps it feel like less of an arbitrary cut off since you just chose it a few minutes ago. The app serves both the purpose of regulating screen time and incentivizing journaling—a win-win! Pinned notes were recently added so you can even work on long term writing projects with your Yarn time.
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Response from developer

❤️❤️❤️

FAQ

How does Yarn help with phone addiction?

Yarn prompts you to journal before unlocking distracting apps, helping you understand the emotions driving your usage. This pause and reflection can break the habit loop associated with phone addiction.

What kind of journaling prompts does Yarn offer?

Yarn provides thoughtful AI-generated prompts designed to encourage reflection on your surroundings, emotions, and deeper motivations for reaching for your phone.

Can I use Yarn on multiple devices?

Yarn is supported on iPhone and iPad, allowing you to manage your screen time across these Apple devices.

What are the subscription options for Yarn Pro?

Yarn Pro offers monthly and annual plans, with prices starting at $9.99 per month or $59.99 per year. Both plans include a 7-day free trial.

How often is Yarn updated?

The latest version of Yarn is 1.6.2, and it was last updated on March 25, 2026. This indicates a commitment to ongoing development and improvements.

Is Yarn suitable for younger users?

Yarn has an age rating of 12+, making it appropriate for teenagers and older users looking to manage their digital habits.

Can I journal using voice with Yarn?

Yes, Yarn supports both voice recordings and text entries, allowing you to journal in the way that feels most comfortable and natural for you.

Does Yarn have ads?

No, Yarn does not contain advertisements, ensuring an uninterrupted journaling and focus experience for users.