Flow: Focus & Pomodoro Timer

Flow: Focus & Pomodoro Timer

Concentration for work & study

1.7K ratings
565 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Flow: Focus & Pomodoro Timer screenshot #1 for iPhone
Flow: Focus & Pomodoro Timer screenshot #2 for iPhone
Flow: Focus & Pomodoro Timer screenshot #3 for iPhone
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Flow: Focus & Pomodoro Timer screenshot #6 for iPhone
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Flow: Focus & Pomodoro Timer screenshot #8 for iPhone
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About

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Pomodoro timer with work intervals and breaks
App and web blocking
Statistics tracking
Commitment mode
Inspirational quotes
Home & Lock Screen Widgets
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What users say

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What's New in Flow

4.9.2

August 10, 2026

Hello everyone! Today's update includes important bug fixes. HOTFIX: Finished sessions are now marked as completed in statistics If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!

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Subscription plans

Monthly Plan

Monthly subscription of Flow Pro

$2.991 Month
7 Days trial
How to cancel Flow subscription ⁉️
1

In-App Purchases

$39.99

Lifetime Pro Access

One-time purchase of the Flow PRO upgrade

Events

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User reviews

There needs to be a complete overhaul of the timer sync cause it’s acting like it is still in beta

The timer sync is getting on my nerves I have emailed multiple times about it and it still hasn’t gotten fixed as a lifetime pro user I think the timer sync just needs to be reset because it will completely stay on the last Flo I had when I closed the app and paused even when I just finished a flow and it the flow duration settings will not stay the same also it is about time you added the ios26 alarms to this app but I need this fixed like next week or I will be using another app and requesting a refund
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what is going on ?

I used to love this app so much I paid for pro, but unfortunately I will need to move on. It absolutely sucks. it is not accurate no matter how much I change the settings or contact customer support it simply can’t count a flow period. It outrageous having 8-9 hour study days just for this app to tell me I have 3 hours…. whattttttt. Last thing I want to worry about while studying is calculating my time or trying to figure out weather or not a break is coming up. so disappointed. 3 years of loyalty, idk if its an update or what but this is need to be fixed
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“Free” Trial is very misleading

Its one thing to charge so much for a little app timer that you could clone with Claude in less than 5 minutes, but its another thing to mislead your customers into thinking they are getting 7 days to trial the app, whereas its saying you can pay for a year but get 7 days added on top. Very sneaky and misleading. -1 star for a terrible simple mediocre app that hopefully someone clones for free.

Glad AI is taking away jobs from people who make overpriced apps like this.

Cheers for making me spend 30 bucks accidentally for a kitchen timer.
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This app is great

I’ve tried a few focus apps but this one…man it just hits it out of the park for me. It’s the only one that really works! It’s in the background, has a great menu bar timer, nice chime sounds, great aesthetic. Love this app!

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User experience

🐞

Reported Bugs

4 issues

Live activity feature not working consistently

Bug

Timer not recording sessions accurately

Bug

App blocking functionality not working as expected

Bug

Crashes and freezes on certain macOS versions

Bug

Requested Features

6 requests

Allow custom work and break durations

Feature

Add option to pause and resume flow sessions

Feature

Implement real-time sync across devices

Feature

Provide more detailed productivity tracking and reporting

Feature

Include an Apple Watch app with complication support

Feature

Add ability to block notifications from certain apps during flows

Feature

FAQ

What does the Flow app do?

Flow is a productivity app that utilizes the Pomodoro Technique to help users stay focused and get tasks done. It divides your workflow into timed work intervals and scheduled breaks, which is a scientifically proven method to increase concentration and motivation while reducing stress.

What are the key features of Flow?

Key features include a Pomodoro timer with customizable work and break intervals, app and web blocking to combat distractions, commitment mode for self-control, inspirational quotes for motivation, and statistics to track completed sessions. It also offers widgets for home and lock screens.

How much does Flow cost?

The app is free to download and use, with optional in-app purchases available. Subscriptions for premium features will automatically renew unless canceled 24 hours before the end of the current period via your iTunes account.

What devices is Flow compatible with?

The app description mentions support for Apple Calendar sync, Apple Health sync, and iCloud sync, suggesting compatibility with Apple devices. It also highlights features like Home & Lock Screen Widgets and Live Activities, further indicating iOS compatibility.

What are common use cases for Flow?

Flow is ideal for concentrating on tasks, studying for school, coding, working from home, or any activity that requires sustained focus. The Pomodoro Technique it employs is beneficial for improving productivity, motivation, and managing interruptions.