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Flow: Focus & Pomodoro Timer

Flow: Focus & Pomodoro Timer

Concentration for work & study

1.8K ratings
590 reviews
📚 Education
📊 Productivity
Free
In-App Purchases

Details

Released
October 7, 2018
Updated
August 10, 2026

Features

Developer

Yugen GmbH
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Flow: Focus & Pomodoro Timer screenshot #1 for iPhone
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Flow: Focus & Pomodoro Timer screenshot #3 for iPhone
Flow: Focus & Pomodoro Timer screenshot #4 for iPhone
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Flow: Focus & Pomodoro Timer screenshot #7 for iPhone
Flow: Focus & Pomodoro Timer screenshot #8 for iPhone
iphone
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🧾$39.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐590
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📝18+ tags
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🔄6+ apps
Alternatives↘︎
🎪2 happening
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❓5 answered
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📦~ in 3 weeks
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About

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

✓Pomodoro timer with work intervals and breaks
✓App and web blocking
✓Statistics tracking
✓Commitment mode
✓Inspirational quotes
✓Home & Lock Screen Widgets
Show original description

What users say about Flow

Reviews of Flow are mostly positive: the Productivity app is rated 4.8/5 from 1.8K App Store ratings. What users like most: simple and easy to use, minimalist and uncluttered design. Top complaints: occasional bugs and glitches, notification sound could be louder. Summarized from real user reviews.

Positive things

  • 👍Simple and easy to use
  • 🚀Minimalist and uncluttered design
  • 💡Customizable work and break durations
  • 🔒No ads or unnecessary features
  • 🤖Responsive and helpful developers
  • 📆Calendar integration for tracking productivity
  • 🔋Doesn't drain battery excessively

Negative things

  • 🐛Occasional bugs and glitches
  • 🔇Notification sound could be louder
  • 📊Lack of detailed statistics and analytics
  • 🔀Inability to pause or resume a flow session
  • 🖥️Inability to minimize the timer window
See all reviews

What's New in Flow

4.9.2

August 10, 2026

Hello everyone! Today's update includes important bug fixes. HOTFIX: Finished sessions are now marked as completed in statistics If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!

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Subscriptions & In-App Purchases

Monthly Plan

Monthly subscription of Flow Pro

$2.991 Month
7 Days trial
How to cancel Flow subscription ⁉️

Events

Read more about Back to School Focus
Event EndedSpecial Event

Back to School Focus

Build a study routine that actually sticks.

Aug 23, 2026 — Sep 23, 2026

Read More

Read more about Вызов: глубокий фокус
Event EndedSpecial Event

Вызов: глубокий фокус

Повышайте продуктивность и концентрацию

Jun 22, 2026 — Jul 23, 2026

Read More

Read more about Organize your stats with tags
Event EndedMajor Update

Organize your stats with tags

Get a better overview of your focus time.

Feb 20, 2026 — Mar 22, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Are you abandoning this app? I would rather use the Flow 4.0 Timer Sync beta than the public release

I tried so hard to give this app a chance I even got a MacBook Air just to try this app again as a lifetime pro user and the timer sync just keeps on letting me down with the way it works with the commitment mode it keeps reverting back to the old settings and none of the developers have even communicated to me that they have been working on fixing it. It seems to me that this app has been abandoned and the timer sync and the start timer at launch may need to be features removed temporarily and now I’m forced to find another pomodoro app because this one keeps letting me down
Show more
KGKennedy Glover

Problem syncing the Watch

I’ve installed the app and started the trial. I’ve tried it on my Mac, iPhone, and Apple Watch. The Mac and iPhone stay in sync, but I can’t get the Watch to sync with the other two. It just starts its own timer.
FFertsong

Useful app!

Really good, my suggestion would be to let users adjust the floating window size and transparency as I like to see my desktop background while keeping the timer visible.
BBWiddup

Awesome

I used forest for a long time. I’m so glad this app has stayed true to its roots unlike forest - this is a massive upgrade.
MMambaMentality27

Works

Team has fixed some issues
SSoraehs
See 585 more reviews

User experience

🐞

Reported Bugs

4 issues

Live activity feature not working consistently

Bug

Timer not recording sessions accurately

Bug

App blocking functionality not working as expected

Bug

Crashes and freezes on certain macOS versions

Bug
✨

Requested Features

6 requests

Allow custom work and break durations

Feature

Add option to pause and resume flow sessions

Feature

Implement real-time sync across devices

Feature

Provide more detailed productivity tracking and reporting

Feature

Include an Apple Watch app with complication support

Feature

Add ability to block notifications from certain apps during flows

Feature

FAQ

What does the Flow app do?

Flow is a productivity app that utilizes the Pomodoro Technique to help users stay focused and get tasks done. It divides your workflow into timed work intervals and scheduled breaks, which is a scientifically proven method to increase concentration and motivation while reducing stress.

What are the key features of Flow?

Key features include a Pomodoro timer with customizable work and break intervals, app and web blocking to combat distractions, commitment mode for self-control, inspirational quotes for motivation, and statistics to track completed sessions. It also offers widgets for home and lock screens.

How much does Flow cost?

The app is free to download and use, with optional in-app purchases available. Subscriptions for premium features will automatically renew unless canceled 24 hours before the end of the current period via your iTunes account.

What devices is Flow compatible with?

The app description mentions support for Apple Calendar sync, Apple Health sync, and iCloud sync, suggesting compatibility with Apple devices. It also highlights features like Home & Lock Screen Widgets and Live Activities, further indicating iOS compatibility.

What are common use cases for Flow?

Flow is ideal for concentrating on tasks, studying for school, coding, working from home, or any activity that requires sustained focus. The Pomodoro Technique it employs is beneficial for improving productivity, motivation, and managing interruptions.