Flow: Focus & Pomodoro Timer

Flow: Focus & Pomodoro Timer

Concentration for work & study

1.7K ratings
552 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Flow: Focus & Pomodoro Timer screenshot #1 for iPhone
Flow: Focus & Pomodoro Timer screenshot #2 for iPhone
Flow: Focus & Pomodoro Timer screenshot #3 for iPhone
Flow: Focus & Pomodoro Timer screenshot #4 for iPhone
Flow: Focus & Pomodoro Timer screenshot #5 for iPhone
Flow: Focus & Pomodoro Timer screenshot #6 for iPhone
Flow: Focus & Pomodoro Timer screenshot #7 for iPhone
Flow: Focus & Pomodoro Timer screenshot #8 for iPhone
iphone
ipad
realityDevice
watch
🖼️Get Icon
Icons↘︎

About

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Pomodoro timer with work intervals and breaks
App and web blocking
Statistics tracking
Commitment mode
Inspirational quotes
Home & Lock Screen Widgets
Show original description

What users say

See all reviews

What's New in Flow

4.9.1

July 30, 2026

Hello everyone! Today's update includes two important bug fixes. HOTFIX: Auto-start now triggers correctly when Timer Sync is enabled HOTFIX: Tag presets are now applied correctly with Timer Sync when the preset did not yet exist on another device If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!

More

Subscription plans

Monthly Plan

Monthly subscription of Flow Pro

$2.991 Month
7 Days trial
How to cancel Flow subscription ⁉️
1

In-App Purchases

$39.99

Lifetime Pro Access

One-time purchase of the Flow PRO upgrade

Events

Read more about Вызов: глубокий фокус

Вызов: глубокий фокус

Повышайте продуктивность и концентрацию

Jun 22, 2026 Jul 23, 2026

Read more about Organize your stats with tags

Organize your stats with tags

Get a better overview of your focus time.

Feb 20, 2026 Mar 22, 2026

Read more about Flow for iOS 26

Flow for iOS 26

Get the new Liquid Glass design in Flow

Sep 15, 2025 Oct 16, 2025

User reviews

Just Flow into deep work.

If you want a genuinely useful focus timer, with a clean and unbloated tool to keep you locked into deep work, flow is the best option out there.

closing unexpectedly

First of all thanks, it’s a great app. I’ve tried dozens of pomodoro timer apps and all of them were either much more complicated than a pomodoro timer needs to be, or almost totally behind a very expensive paywall. I really love this one, simple and clean, and also iCloud sync with my iPhone which is really useful.
Just one issue, I’ve been using this app for the past 5-6 months, at first it used to work just fine. Now it’s been around a month or so that it keeps closing unexpectedly. It only happens when it’s only in menu bar, having its window open prevents that. I mean it’s not a big problem but a little bit annoying.
Show more

Exactly what I needed

This app is simple and does exactly what I need from a pomodoro timer. I love that it's not too complex and that it doesn't hide it's most essential features behind a paywall.

Simple and Comprehensive

I've been using this app for a few weeks, and I have been checking off all of my daily goals since I started. I've tried other timers, trackers, and app blockers, but Flow is it. I love that the app syncs across all of my devices while blocking distractions on them too, so that I'm not tempted to break focus on any device I have. There is enough control in the settings, and the UI is smooth. I bought the lifetime membership because I know this will help me accomplish what I set out to do in the years to come.
Show more

A great app from Mac version

My personal favourite, so minimal and efficient to use. I’ve been using this app over2 years. One of the best apps with no forcing for payment or being so annoying about it. Thank you for the graphical analysis I really needed that. Keep coming up with good ideas.

Response from developer

Thank you so much for your kind words and for using Flow for over two years! We're thrilled to hear that you enjoy the app's simplicity and that it has been helpful for you. Thanks again for your support, and we'll do our best to keep the good ideas coming! — Lea from the development team 💚

User experience

🐞

Reported Bugs

4 issues

Live activity feature not working consistently

Bug

Timer not recording sessions accurately

Bug

App blocking functionality not working as expected

Bug

Crashes and freezes on certain macOS versions

Bug

Requested Features

6 requests

Allow custom work and break durations

Feature

Add option to pause and resume flow sessions

Feature

Implement real-time sync across devices

Feature

Provide more detailed productivity tracking and reporting

Feature

Include an Apple Watch app with complication support

Feature

Add ability to block notifications from certain apps during flows

Feature

FAQ

What does the Flow app do?

Flow is a productivity app that utilizes the Pomodoro Technique to help users stay focused and get tasks done. It divides your workflow into timed work intervals and scheduled breaks, which is a scientifically proven method to increase concentration and motivation while reducing stress.

What are the key features of Flow?

Key features include a Pomodoro timer with customizable work and break intervals, app and web blocking to combat distractions, commitment mode for self-control, inspirational quotes for motivation, and statistics to track completed sessions. It also offers widgets for home and lock screens.

How much does Flow cost?

The app is free to download and use, with optional in-app purchases available. Subscriptions for premium features will automatically renew unless canceled 24 hours before the end of the current period via your iTunes account.

What devices is Flow compatible with?

The app description mentions support for Apple Calendar sync, Apple Health sync, and iCloud sync, suggesting compatibility with Apple devices. It also highlights features like Home & Lock Screen Widgets and Live Activities, further indicating iOS compatibility.

What are common use cases for Flow?

Flow is ideal for concentrating on tasks, studying for school, coding, working from home, or any activity that requires sustained focus. The Pomodoro Technique it employs is beneficial for improving productivity, motivation, and managing interruptions.