Flow: Focus & Pomodoro Timer

Flow: Focus & Pomodoro Timer

Concentration for work & study

1.8K ratings
587 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Flow: Focus & Pomodoro Timer screenshot #1 for iPhone
Flow: Focus & Pomodoro Timer screenshot #2 for iPhone
Flow: Focus & Pomodoro Timer screenshot #3 for iPhone
Flow: Focus & Pomodoro Timer screenshot #4 for iPhone
Flow: Focus & Pomodoro Timer screenshot #5 for iPhone
Flow: Focus & Pomodoro Timer screenshot #6 for iPhone
Flow: Focus & Pomodoro Timer screenshot #7 for iPhone
Flow: Focus & Pomodoro Timer screenshot #8 for iPhone
iphone
ipad
realityDevice
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About

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

✓Pomodoro timer with work intervals and breaks
✓App and web blocking
✓Statistics tracking
✓Commitment mode
✓Inspirational quotes
✓Home & Lock Screen Widgets
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What users say

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What's New in Flow

4.9.2

August 10, 2026

Hello everyone! Today's update includes important bug fixes. HOTFIX: Finished sessions are now marked as completed in statistics If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!

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Subscriptions & In-App Purchases

Monthly Plan

Monthly subscription of Flow Pro

$2.991 Month
7 Days trial
How to cancel Flow subscription ⁉️

Events

Read more about Back to School Focus

Back to School Focus

Build a study routine that actually sticks.

Aug 23, 2026 — Sep 23, 2026

Read more about Вызов: глубокий фокус

Вызов: глубокий фокус

Повышайте продуктивность и концентрацию

Jun 22, 2026 — Jul 23, 2026

Read more about Organize your stats with tags

Organize your stats with tags

Get a better overview of your focus time.

Feb 20, 2026 — Mar 22, 2026

User reviews

Problem syncing the Watch

I’ve installed the app and started the trial. I’ve tried it on my Mac, iPhone, and Apple Watch. The Mac and iPhone stay in sync, but I can’t get the Watch to sync with the other two. It just starts its own timer.

Response from developer

Hi! Thanks for trying Flow and for your feedback! Apple Watch timer sync is not currently supported, so the Watch runs its own timer independently from your Mac and iPhone. We'll be adding this feature in the future. Thanks for your understanding! — Lea from the development team 💚

Awesome

I used forest for a long time. I’m so glad this app has stayed true to its roots unlike forest - this is a massive upgrade.

Je l’utilise tous les jours

Je l’utilise au travail, et le gros plus par rapport aux autres applications pomodoro pour moi est son métronome qui me met dans le flow.
En version payante, je n’ai pas compris l’intérêt de la synchro avec le calendrier.
Les tags sont bien pratiques. Toutefois j’aimerai avoir la possibilité de pouvoir les sélectionner dans mes raccourcis. Si vous pouvez implémenter ça je n’aurai plus rien à redire.
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Response from developer

Bonjour ! Merci beaucoup d’utiliser Flow au quotidien et de partager vos retours ! Nous sommes ravis que le métronome vous aide à entrer dans votre flow et que vous trouviez les tags pratiques. Bonne nouvelle : il sera bientôt possible de sélectionner des tags directement avec Raccourcis. Cette fonctionnalité a déjà été implémentée et sera disponible dans la prochaine mise à jour ! — Lea de l’équipe de développement 💚

There needs to be a complete overhaul of the timer sync cause it’s acting like it is still in beta

The timer sync is getting on my nerves I have emailed multiple times about it and it still hasn’t gotten fixed as a lifetime pro user I think the timer sync just needs to be reset because it will completely stay on the last Flo I had when I closed the app and paused even when I just finished a flow and it the flow duration settings will not stay the same also it is about time you added the ios26 alarms to this app but I need this fixed like next week or I will be using another app and requesting a refund
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what is going on ?

I used to love this app so much I paid for pro, but unfortunately I will need to move on. It absolutely sucks. it is not accurate no matter how much I change the settings or contact customer support it simply can’t count a flow period. It outrageous having 8-9 hour study days just for this app to tell me I have 3 hours…. whattttttt. Last thing I want to worry about while studying is calculating my time or trying to figure out weather or not a break is coming up. so disappointed. 3 years of loyalty, idk if its an update or what but this is need to be fixed
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User experience

🐞

Reported Bugs

4 issues

Live activity feature not working consistently

Bug

Timer not recording sessions accurately

Bug

App blocking functionality not working as expected

Bug

Crashes and freezes on certain macOS versions

Bug
✨

Requested Features

6 requests

Allow custom work and break durations

Feature

Add option to pause and resume flow sessions

Feature

Implement real-time sync across devices

Feature

Provide more detailed productivity tracking and reporting

Feature

Include an Apple Watch app with complication support

Feature

Add ability to block notifications from certain apps during flows

Feature

FAQ

What does the Flow app do?

Flow is a productivity app that utilizes the Pomodoro Technique to help users stay focused and get tasks done. It divides your workflow into timed work intervals and scheduled breaks, which is a scientifically proven method to increase concentration and motivation while reducing stress.

What are the key features of Flow?

Key features include a Pomodoro timer with customizable work and break intervals, app and web blocking to combat distractions, commitment mode for self-control, inspirational quotes for motivation, and statistics to track completed sessions. It also offers widgets for home and lock screens.

How much does Flow cost?

The app is free to download and use, with optional in-app purchases available. Subscriptions for premium features will automatically renew unless canceled 24 hours before the end of the current period via your iTunes account.

What devices is Flow compatible with?

The app description mentions support for Apple Calendar sync, Apple Health sync, and iCloud sync, suggesting compatibility with Apple devices. It also highlights features like Home & Lock Screen Widgets and Live Activities, further indicating iOS compatibility.

What are common use cases for Flow?

Flow is ideal for concentrating on tasks, studying for school, coding, working from home, or any activity that requires sustained focus. The Pomodoro Technique it employs is beneficial for improving productivity, motivation, and managing interruptions.