Flow: Focus & Pomodoro Timer

Flow: Focus & Pomodoro Timer

Concentration for work & study

1.7K ratings
563 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Flow: Focus & Pomodoro Timer screenshot #1 for iPhone
Flow: Focus & Pomodoro Timer screenshot #2 for iPhone
Flow: Focus & Pomodoro Timer screenshot #3 for iPhone
Flow: Focus & Pomodoro Timer screenshot #4 for iPhone
Flow: Focus & Pomodoro Timer screenshot #5 for iPhone
Flow: Focus & Pomodoro Timer screenshot #6 for iPhone
Flow: Focus & Pomodoro Timer screenshot #7 for iPhone
Flow: Focus & Pomodoro Timer screenshot #8 for iPhone
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About

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Pomodoro timer with work intervals and breaks
App and web blocking
Statistics tracking
Commitment mode
Inspirational quotes
Home & Lock Screen Widgets
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What users say

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What's New in Flow

4.9.2

August 10, 2026

Hello everyone! Today's update includes important bug fixes. HOTFIX: Finished sessions are now marked as completed in statistics If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!

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Subscription plans

Monthly Plan

Monthly subscription of Flow Pro

$2.991 Month
7 Days trial
How to cancel Flow subscription ⁉️
1

In-App Purchases

$39.99

Lifetime Pro Access

One-time purchase of the Flow PRO upgrade

Events

Read more about Вызов: глубокий фокус

Вызов: глубокий фокус

Повышайте продуктивность и концентрацию

Jun 22, 2026 Jul 23, 2026

Read more about Organize your stats with tags

Organize your stats with tags

Get a better overview of your focus time.

Feb 20, 2026 Mar 22, 2026

Read more about Flow for iOS 26

Flow for iOS 26

Get the new Liquid Glass design in Flow

Sep 15, 2025 Oct 16, 2025

User reviews

“Free” Trial is very misleading

Its one thing to charge so much for a little app timer that you could clone with Claude in less than 5 minutes, but its another thing to mislead your customers into thinking they are getting 7 days to trial the app, whereas its saying you can pay for a year but get 7 days added on top. Very sneaky and misleading. -1 star for a terrible simple mediocre app that hopefully someone clones for free.

Glad AI is taking away jobs from people who make overpriced apps like this.

Cheers for making me spend 30 bucks accidentally for a kitchen timer.
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This app is great

I’ve tried a few focus apps but this one…man it just hits it out of the park for me. It’s the only one that really works! It’s in the background, has a great menu bar timer, nice chime sounds, great aesthetic. Love this app!

After Add Block , Add is playing in youtube

Add blocker not working.

Sound doesn’t work

So far I am pleased with the UI, it’s clean and does what it is supposed to do but unfortunately sound doesn’t work when completing the 25m or 5 minute intervals. This needs to get fixed.

Serious Sync Issues Between Mac and iOS

I’m extremely disappointed with the synchronization reliability between the Mac and iOS versions.

I enabled the option to sync data to Calendar, but the data never appeared in my calendar. Even worse, the data inside the Flow app itself became inconsistent — I originally had three records for today, but now only the middle one remains.

There are also serious timer synchronization problems. The timer can keep running on the Mac app while the iOS notification is still active, but the iOS app itself shows no active timer at all. This makes the whole tracking system unreliable.

Another confusing design choice is requiring tags for break time. Breaks are not related to my work categories, so forcing users to categorize rest periods adds unnecessary friction.

The core idea of the app is productivity tracking, but inaccurate syncing and inconsistent timer states make it difficult to trust the data. Please prioritize fixing synchronization and reconsider the break tagging workflow.
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User experience

🐞

Reported Bugs

4 issues

Live activity feature not working consistently

Bug

Timer not recording sessions accurately

Bug

App blocking functionality not working as expected

Bug

Crashes and freezes on certain macOS versions

Bug

Requested Features

6 requests

Allow custom work and break durations

Feature

Add option to pause and resume flow sessions

Feature

Implement real-time sync across devices

Feature

Provide more detailed productivity tracking and reporting

Feature

Include an Apple Watch app with complication support

Feature

Add ability to block notifications from certain apps during flows

Feature

FAQ

What does the Flow app do?

Flow is a productivity app that utilizes the Pomodoro Technique to help users stay focused and get tasks done. It divides your workflow into timed work intervals and scheduled breaks, which is a scientifically proven method to increase concentration and motivation while reducing stress.

What are the key features of Flow?

Key features include a Pomodoro timer with customizable work and break intervals, app and web blocking to combat distractions, commitment mode for self-control, inspirational quotes for motivation, and statistics to track completed sessions. It also offers widgets for home and lock screens.

How much does Flow cost?

The app is free to download and use, with optional in-app purchases available. Subscriptions for premium features will automatically renew unless canceled 24 hours before the end of the current period via your iTunes account.

What devices is Flow compatible with?

The app description mentions support for Apple Calendar sync, Apple Health sync, and iCloud sync, suggesting compatibility with Apple devices. It also highlights features like Home & Lock Screen Widgets and Live Activities, further indicating iOS compatibility.

What are common use cases for Flow?

Flow is ideal for concentrating on tasks, studying for school, coding, working from home, or any activity that requires sustained focus. The Pomodoro Technique it employs is beneficial for improving productivity, motivation, and managing interruptions.