Breathwork: Stress Relief
Guided Breathwork in 3 Minutes
About
This app offers guided breathing exercises to reduce stress, improve sleep, and boost overall health. It includes various techniques, a heart rate monitor, and relaxing music to enhance your practice and well-being.
What's New in Breathwork
2.8
October 27, 2026
- New Header and Search Result image - Improve Title and subtitle - Primary Category change
MoreSubscriptions & In-App Purchases
Weekly Plan: All Features
Blood pressure, heart rate, breathe workout, no ads
Events
Daily breathing & mindfulness routines
Feb 17, 2026 — Mar 16, 2026
Developer apps
FAQ
What breathing techniques does Breathwork offer?
Breathwork offers a variety of scientifically-backed breathing exercises including Kapalbhati, Sama Vritti, Anuloma, and Ujjayi. These techniques are designed to help reduce stress and improve overall health.
Can Breathwork help me sleep better?
Yes, regular practice of the guided breathing exercises in Breathwork can lead to deeper, more restful sleep. Users have reported significant improvements in their sleep quality.
Does Breathwork have a heart rate monitor?
Yes, Breathwork features a heart rate monitor that uses your phone's camera to track your heart rate before and after exercises. This allows you to monitor your progress over time.
What kind of music is available in Breathwork?
Breathwork includes a curated playlist of relaxing yoga music designed to enhance your breathing practice and help you unwind. This aims to create a serene and focused environment.
Is Breathwork suitable for beginners?
Yes, Breathwork is designed for everyone, from beginners to advanced practitioners. Its user-friendly interface makes it easy to follow along with the guided exercises.
How often is Breathwork updated?
The latest version of Breathwork was released on 2026-10-27, indicating regular updates to improve features and user experience. This ensures the app remains reliable and current.
What are the subscription options for Breathwork?
Breathwork offers a Weekly Plan for $4.99/P7D with a 3-day free trial and a Yearly Plan for $34.99/P1Y, both providing access to all features. These plans allow users to choose the commitment level that best suits them.
What devices does Breathwork support?
Breathwork is currently supported on iPhone and iPod devices. This ensures compatibility for users within the Apple ecosystem.
