This app is in German
This would have been good to know.
Useless
Awful waste of money!
$1.99
About
Experience deep relaxation and stress reduction through guided yogic sleep. This practice helps release physical, mental, and emotional tension, promoting effective rest and recovery. It can also enhance self-awareness and guide personal development.
✓Deep relaxation and meditation
✓Stress and tension release
✓Effective rest and recovery
✓Enhanced self-awareness
✓Personal development through Sankalpa
✓Guided by experienced instructor
Show original description
What's New in Yoga Nidra
2.5.5
May 11, 2023
With this update we bring you several bug fixes and stability improvements.
User reviews
Developer apps
FAQ
What is Yoga Nidra?
Yoga Nidra, or 'yogic sleep,' is a guided relaxation technique. It induces a state of deep rest where the body and mind relax profoundly while maintaining a state of conscious awareness.
What are the benefits of using Yoga Nidra?
Yoga Nidra helps release deep-seated physical, mental, and emotional tensions. It provides effective rest and recovery, reduces stress-related issues like high blood pressure, and increases self-awareness.
Can Yoga Nidra help with stress and sleep problems?
Yes, Yoga Nidra is specifically designed to reduce the negative effects of stress, such as those contributing to heart problems, high blood pressure, and sleep issues. It promotes a state of calm conducive to better sleep.
How does Yoga Nidra aid in personal development?
The full version of Yoga Nidra includes a 'Sankalpa,' a deeply planted intention that guides thoughts, feelings, and behavior in a specific direction, fostering personality development and self-transformation.
Who recorded the Yoga Nidra sessions?
The sessions are recorded by Mattias Gopala Hagman, a yoga and meditation teacher, behavioral scientist, and Ayurvedic health advisor with extensive experience in Satyananda Yoga.
What devices is Yoga Nidra available on?
Yoga Nidra is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem.
How much does Yoga Nidra cost?
Yoga Nidra is a paid application, priced at $1.99. This one-time purchase grants you access to all its features and content.
Does Yoga Nidra have ads?
No, Yoga Nidra is ad-free. As a paid application, it provides an uninterrupted and focused relaxation experience without any advertisements.
