Yoga with Iana

Yoga with Iana

Yoga, qigong & menstrual cycle

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Free

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Released
August 5, 2026
Updated
September 2, 2026

Features

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About

Yoga with Iana is a sacred space for feminine practice — yoga, qigong, traditional Chinese medicine and the wisdom of the cycle. GUIDED PRACTICES • Yin yoga, vinyasa, qigong, meditation and acupressure • From 5 to 90 minutes — choose by your energy • New practices added regularly MADE FOR YOU • Daily suggestions: "Today I need..." — energy, feminine balance or calm • Built-in cycle calendar with suggestions for each phase • Practices aligned with the moon phases and the seasons • Dedicated sections: perimenopause, menopause, fertility ANYWHERE, ANY TIME • Download classes and practise with no internet — on a plane, up a mountain, anywhere • Audio only, with the screen off, when you would rather not watch • Send the practice to your TV with Google Cast or AirPlay LIVE THE PRACTICE • HD video, no ads • Multi-day programmes that count the day from the practices you have done • Badges for the path you have walked • A musical background, on and off whenever you like • Finished practices can land in Apple Health as yoga sessions IN YOUR LANGUAGE • Romanian, English, French and Italian PRIVACY • Your cycle data stays private • We do not sell your data • No trackers, no ads Questions? iana.tradosudio@gmail.com
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What's New in Yoga with Iana

2.0.0

September 2, 2026

NEW IN 2.0.0 DOWNLOAD AND PRACTISE ANYWHERE • Classes download to your phone and open with no internet • "Downloads", in your profile: how much space they take, and delete them one by one PROGRAMMES • A path across several days, with "Day 4 of 14" • Counted from the practices you have already done • Home opens with the programme you started AUDIO ONLY • A headphones button: the voice stays, the picture steps aside • The practice keeps going with the screen off ON YOUR TV • Google Cast and AirPlay • The video moves to the big screen, the controls stay in your hand APPLE HEALTH • Every finished practice can land in Health as a yoga session, with the length of the class • You turn it on in your profile, and off in the same place MUSIC • A musical background over the guided practices, on and off from the player BADGES • A screen that counts what you have gathered • A card at the end of a practice when you have earned something A DIFFERENT BEGINNING • Language first, then how much time you have and what you are looking for • We show you your first week, not a "done" • Every answer can be changed later from your profile SEARCH BY POSE • Type "bakasana" in Explore and find the classes that contain it Also: silent modes that skip the dead time between poses, notifications, new themes, workshops and retreats with tickets.

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