About
This app offers personalized stress management using science-backed techniques and a connected device. It helps users regulate their nervous system, improve energy, and boost long-term health through daily practices and real-time insights.
What's New in yōjō
1.2.9
July 16, 2026
We’ve made a few under-the-hood improvements to keep your yōjō experience smooth and reliable. Thanks for all your feedback that helps us spot and fix these details.
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FAQ
What is yōjō?
yōjō is a personalized stress management app that pairs with a small vagus nerve stimulation (VNS) device. It uses behavioral science and a biopsychosocial approach to help users manage stress, restore energy, and improve long-term health.
How does yōjō work?
yōjō helps you build a daily VNS routine for nervous system regulation and encourages healthy habits through bite-sized practices. It offers real-time health insights, expert guidance, and tools to lower stress, lift mood, and improve sleep and mental clarity.
What health metrics can yōjō scan?
yōjō can scan health metrics through face scan technology. This allows users to monitor their body's response to stress in real time.
What kind of daily practices does yōjō offer?
yōjō offers short daily tasks designed to build lasting habits. These include practices like breathwork, guided meditations, and stretching, all aimed at reducing stress and improving focus.
What devices does yōjō support?
yōjō is supported on iPhone, iPad, and iPod devices. It is designed to be used on the go, whether at home, at work, or while traveling.
What is the age rating for yōjō?
The age rating for yōjō is 17+. This is due to the nature of the health and stress management content provided within the application.
How often is yōjō updated?
The latest version of yōjō is 1.2.5, and it was last updated on May 29, 2026. This indicates a commitment to regular updates and improvements for the app.
Does yōjō have ads?
No, yōjō does not contain advertisements. The app is designed to provide a seamless and uninterrupted experience for users focused on stress management.
