yōjō vs SONA VNS

A personalized stress management app that meets you where life happens, so you can stay balanced, beat burnout, and feel more like yourself. Backed by science and built for everyday life, the yōjō app pairs with a small, non-invasive vagus nerve stimulation (VNS) device to help you manage stress, restore energy, and boost long-term health. This holistic platform blends behavioral science with a biopsychosocial approach, targeting the hidden causes of burnout and chronic illness: stress, inflammation, and nervous system dysregulation. yōjō helps you build a simple daily VNS routine for nervous system regulation, while encouraging healthy change through bite-sized practices that lower stress, lift mood, support deeper sleep, and boost mental clarity. With real-time health insights, expert guidance, and simple daily tools, yōjō makes it easier to stay calm, focused, and in control. What you can do with yōjō: - Scan health metrics through face scan technology - Complete short daily tasks that build lasting habits - Relax with breathwork, guided meditations, stretching, and more - Track stress, recovery, and energy levels - Improve focus and emotional balance - Reduce stress with physical and mental health tools - Learn how your body responds to stress in real time - Get expert coaching and support when you need it Whether you are at home, at work, or on the move, yōjō helps you handle stress so you can do you, better.

Unlock your potential with SONA, the companion app for personalized, non-invasive transcutaneous auricular vagus nerve stimulation (taVNS) using the SONA consumer wellness earpiece. Engage in carefully designed journey sessions to support relaxation, improve sleep, and enhance cognitive performance. Each session combines guided audio, breathing exercises, and adaptive taVNS stimulation for a complete wellness experience. Track your progress with detailed analytics, monitor trends in your Heart rate and Heart Rate Variability (HRV), and maintain daily session streaks. For deeper insights, SONA integrates seamlessly with popular wearable devices such as Whoop and Oura. (SONA is not a medical device and is not intended for diagnosing, treating, mitigating, preventing, or curing any disease or medical condition). Key features: * Personalized Journey Sessions: Structured programs designed to address specific user needs. * Daily taVNS: Quick, regular sessions for ongoing stress recovery, improving sleep and cognitive maintenance. * Multi-Sensory Experience: Sessions feature guided audio, breathing instructions, and concurrent taVNS stimulation. * Performance Analytics: View detailed metrics on heart rate, heart rate variability, breathing rate, and other key stats. * Progress Tracking: Track your usage and progress, and unlock advanced features with session completion.