Great for the at home yogi
I never get sick of the classes. Great for at home or traveling yoga!
Excellent!
The best thing I have done for myself is purchasing YouAlingned. They have so many great classes and the most awesome teachers. I highly, HIGHLY recommend this app if you’re wanting to not only lose weight, but gain more flexibility/ strength. I am disabled so YES us folks can also benefit. Thanks so very much, Ashley 🥰🥰🥰
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I love the Merge Dynamics program.
The best app for yoga, Pilates, movement, and alignment I’ve ever found! It's perfect for someone in their 50s who wants to maintain mobility.
I witnessed my mom become immobile due to back problems and other issues. She was much more susceptible to Covid and ultimately passed away from a lung disease, despite having no previous lung problems.
I've been fairly inactive for the past seven years while taking care of parents and kids. This app is beneficial for all ages, but it's especially important for those over 50. I have a background in running, aerobics, Pilates, and yoga, so I can say that the movement exercises in Merge may take a few tries to get right, but it doesn't take long. They are wonderful for mobility, balance and I sweated. It's easy to follow yet incredibly helpful for someone like me. Thank you!
I witnessed my mom become immobile due to back problems and other issues. She was much more susceptible to Covid and ultimately passed away from a lung disease, despite having no previous lung problems.
I've been fairly inactive for the past seven years while taking care of parents and kids. This app is beneficial for all ages, but it's especially important for those over 50. I have a background in running, aerobics, Pilates, and yoga, so I can say that the movement exercises in Merge may take a few tries to get right, but it doesn't take long. They are wonderful for mobility, balance and I sweated. It's easy to follow yet incredibly helpful for someone like me. Thank you!
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So versatile!
Love this app - not just yoga, but Pilates and fitness stuff too. Great for home workouts!
Complete Body Appreciation
Morning Flows with Alba is a GREAT start to my day. Her expertise allows me to find peace in a harmonious space with my body. Alba's swift; yet, gentle variations enables my entire body to awaken to the early dawn.
