Your Pace: Calm & Capable

Your Pace is a private place for caring for yourself with less pressure and more clarity. Start with a simple capacity check-in. Choose one supportive next step. Take a reset from one minute to two hours in silence or with an optional offline soundtrack and ending alarm, or move through five concrete grounding prompts. Familiar routines offer structure without turning an unfinished day into a failure, and suggestions can be removed when they do not fit. When one task needs your attention, Focus keeps only that finishable task in front of you until you complete it. Completed tasks can be revisited in a simple collapsible log—without a timer, score, or streak. Designed to feel calm and predictable: • Three clear capacity choices • Quiet timers from 1 minute to 2 hours • Sound off by default, with seven optional offline music or nature choices • Optional continuous ambience and an adjustable offline metronome • Five concrete grounding prompts • Gentle morning, daytime, and evening routine checklists • A private one-task Focus lane • 120 built-in supportive thoughts plus private custom thoughts • Warm, cool, and neutral color themes • Optional haptics and reduced motion • No streaks, scores, ads, accounts, subscriptions, or social feed Your private app data is stored in app-private storage on your iPhone. It may be included in an iCloud or computer backup according to your device settings, but Your Pace does not operate cloud sync or collect your data. Core features and starter soundtracks do not require an internet connection. On iOS 26 or later, internet is used only when you choose an optional Apple-hosted longer sound pack. Your Pace provides general wellbeing tools. It is not medical care, diagnosis, treatment, or a crisis service.