Zanza: Strength and Cardio

Plan and track your whole training in one place. Zanza is the app where you or your coach can follow absolutely everything you train. TRAIN TODAY • Today's full session. • Log weight, reps and effort (RPE/RIR) set by set, with a rest timer between sets. • Works with no signal: it's saved on your phone and syncs itself once you're back online. • Trained something that wasn't in the plan? It all gets logged, as a free session. CARDIO AND RUNNING • Record with GPS: distance, pace and elevation, even with the screen off. • Structured sessions by block, with a target for every interval. • Pair your heart rate strap or smart trainer over Bluetooth and measure heart rate, watts and cadence as you go. PROGRESS THAT COMPUTES ITSELF • Your records come from what you actually lifted. There's no separate spreadsheet to update. • Analysis per quality: strength, power, endurance, cardio and your measurements. Each one on its own. • A nine-axis radar: upper and lower body strength, power, speed, agility, muscular endurance and both cardio pathways. Everything can be measured, and you see how complete your physical abilities are. TALK TO YOUR COACH • Get the training your coach assigns you. • Progress photos, with their date and pose. • Send videos to get technique corrections. • Daily readiness questionnaire and weekly check-in: your coach finds out how you're showing up to your sessions and how you're progressing. • Mark where it hurts on a body map, exercise by exercise. APPLE HEALTH (optional) With your permission, Zanza reads your workouts, your resting heart rate and its variability to complete your progress and show how you're recovering. Zanza only writes your workouts to Health if you turn on "Save to Health" in Settings, and the app works fully without granting any of this. WITH A COACH OR ON YOUR OWN If you have a coach, they build your plan and it shows up here. If you train yourself, you build it with the same builder coaches use. ZANZA PRO If you train on your own, Zanza Pro unlocks the full plan builder and every feature. It's an auto-renewable subscription, monthly or yearly. Payment is charged to your Apple ID when you confirm the purchase, and it renews automatically at the same price unless you cancel it at least 24 hours before the end of the current period. You can manage or cancel it in your Apple ID settings. If you have a coach, your plan comes from them and you don't need to buy anything. PRIVACY Your training and health data is yours. We don't sell data, there are no ads, there are no third-party trackers, and we never use your health data for marketing. You can delete your account from inside the app, without asking anyone. Zanza requires an account. It is a service for people 18 and older. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://zanzahq.com/terms Privacy policy: https://zanzahq.com/privacy Support: https://zanzahq.com/soporte