Zeeva Mindfulness
Track Anxiety, Learn to Relax
About
Manage and train anxiety and panic attacks with this app. Track attacks, identify triggers, and access guided exercises for relaxation and prevention. Review your history to understand patterns and coping methods.
What's New in Zeeva Mindfulness
1.1.20
July 29, 2026
One-button training controls — stop anytime and resume right where you left off Redesigned session summary with Resume, Restart, Biofeedback, and Dashboard shortcuts New slower breathing animation ET650 armband support and more reliable Bluetooth connections Bug fixes and stability improvements
MoreFAQ
What is Zeeva Mindfulness?
Zeeva Mindfulness is a health and fitness application designed to help users manage and train their anxiety and panic attacks. It allows for tracking attacks, identifying triggers, and accessing guided relaxation exercises.
How does Zeeva Mindfulness help track anxiety?
You can log each panic attack with details such as intensity, duration, and triggers in a calendar view. This helps in seeing patterns over time and understanding your stressors.
What kind of exercises are available in Zeeva Mindfulness?
The app offers guided breathing and meditation exercises specifically designed to help users calm down, manage anxiety, and prevent attacks.
Can I review my past progress with Zeeva Mindfulness?
Yes, Zeeva Mindfulness maintains a full history of your attacks, symptoms, and coping methods. You can review past entries to track progress and learn what methods are most effective for you.
Is Zeeva Mindfulness a medical device?
No, Zeeva Mindfulness is not a medical-grade device. For any medical emergencies, it is recommended to consult a doctor.
What devices is Zeeva Mindfulness available on?
Zeeva Mindfulness is currently supported on iPhone and iPod devices.
How often is Zeeva Mindfulness updated?
The latest version, 1.1.20, was last updated on July 29, 2026. Updates typically occur to improve functionality and add new features.
Does Zeeva Mindfulness have ads?
No, Zeeva Mindfulness does not contain advertisements. It is a completely ad-free experience for users.
