Core vs Zeeva Mindfulness

Welcome to the Core app! The Core brand has the mission of using visual communication systems to reduce psychological barriers to fitness participation. It integrates insights from environmental psychology, exercise science, and graphic design to make gym spaces more accessible and easier to understand, particularly to people new to those spaces, though it is designed to benefit users of all experience levels. Core provides users with fitness advice in and out of workouts, workout routine and split tracking in a way that builds a habit out of it, and more. Being a product of a college capstone project with the goal of making fitness tools as accessible as possible, all features are permanently free. No subscriptions, no purchases, no ads. Forever.

Learn to manage and train your anxiety and panic attacks with Zeeva. Track and log each panic attack with details like intensity, duration, and triggers — right in a clean calendar. See patterns over time, understand your stressors and take control. Relief Exercises & Meditation Access guided breathing and meditation exercises designed to help you calm down, manage anxiety, and prevent attacks. Your History, Your Control Keep a full history of attacks, symptoms, and coping methods. Review past entries anytime — track progress and learn what helps. Not a medical grade device. For a medical emergency, please consult your doctor.