Best Zenhold alternatives: apps like Zenhold – Apnea Table Trainer

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated November 2026

Zenhold is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Zenhold

SlackTide Breathing#1

SlackTide Breathing by Apta Care LLC

Guided 4‑7‑8 Breathing
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free

This minimalist app guides you through the 4-7-8 breathing technique using a visual breathing ring and clear phase labels. It offers customizable session lengths and gentle haptic feedback for a focused and calming experience.

More apps like Zenhold

4
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics
💪 Health & Fitness
(283)
free with in-app purchases
5
Symptom Tracker゜
Symptom Tracker゜
Symptom Tracker゜
My Health Checker Journal
Free

Easily monitor and visualize your health symptoms and treatments. Generate shareable reports for your doctor and gain insights into your well-being over time. Personalize your tracking experience with custom entries and reminders.

Track symptomsTrack treatmentsAdd notes
💪 Health & Fitness
(973)
freemium
6
Pocket Breath Coach
Pocket Breath Coach
Pocket Breath Coach
Breathing Exercises for Stress
Free

This app provides guided deep breathing exercises to help reduce anxiety and stress. It features customizable patterns, calming sounds, and animations to guide your inhales and exhales, promoting relaxation and inner calm.

Customizable breathing exercisesGuided breathing with sounds and animationsVariety of breathing patterns
💪 Health & Fitness
(136)
free with in-app purchases
7
Dark Noise: Ambient Sounds
Dark Noise: Ambient Sounds
Dark Noise: Ambient Sounds
Green Brown Pink White Sleep
Free

Play over 50 high-quality ambient sounds to aid sleep, focus, or relaxation. Create personalized sound mixes and control playback with voice commands or interactive widgets. Enjoy customizable themes and timer functions for a tailored experience.

50+ high-quality ambient soundsCreate custom sound mixesTimer with fade-out option
💪 Health & Fitness
(3.7K)
free with in-app purchases
8
Dawn Patrol
Dawn Patrol
Dawn Patrol
Surf Tracking - Surf Watch
Free

Track and analyze your surfing sessions with detailed metrics like wave count, speed, and distance. Integrates with Apple Watch and HealthKit for comprehensive workout data. Premium features offer advanced analytics and tide-wave correlations.

Track and analyze surf sessionsRecord surf workoutsCount waves and measure distance
💪 Health & Fitness
(4.2K)
freemium
9
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Guided Sessions, Relax & Sleep
Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes
💪 Health & Fitness
(4.3K)
free