Zeno: Anxiety & Panic Relief
Panic Attack & Stress Relief
About
This app offers immediate anxiety and panic attack relief with simple, one-tap tools. It includes guided breathing, calming audio, and thought exercises to help you feel more grounded during overwhelming moments. Track your progress and find motivation with uplifting quotes.
What's New in Zeno
3.0.0
June 23, 2026
Bug fixes and improved performance.
Subscription plans
Zeno Premium Yearly
Get Full Access and Feel Like Yourself Again
In-App Purchases
$79.99
Zeno Premium
Zeno Premium One Time Payment
Developer apps
FAQ
What is Zeno?
Zeno is a mental wellness app designed to provide immediate relief for anxiety and panic attacks. It offers simple, one-tap tools like guided breathing, calming audio, and thought exercises to help users feel more grounded during overwhelming moments.
What types of anxiety does Zeno help with?
Zeno is designed for people experiencing panic attacks, generalized anxiety, social anxiety, intrusive thoughts, and feelings of being overwhelmed, burned out, or overstimulated.
Does Zeno offer long-term therapy programs?
No, Zeno is not a therapy or medical treatment. It provides a set of simple, on-demand tools for immediate relief, not long-term therapeutic programs.
Can I track my panic attacks with Zeno?
Yes, Zeno includes a Panic Attack Tracker where you can rate the intensity of your panic attacks after they pass. This feature helps you track your patterns over time and observe your progress.
What devices does Zeno support?
Zeno is currently supported on iPhone and iPod devices, as indicated by the provided platform compatibility data.
How often is Zeno updated?
The latest version of Zeno is 3.0.0, and it was last updated on June 23, 2026. This suggests a relatively frequent update cycle for the application.
What is the user rating for Zeno?
Zeno has a perfect rating of 5.0 stars based on 1 review. This indicates a highly positive initial user reception.
Is Zeno free to use?
Yes, Zeno is free to download and use. However, it does offer in-app purchases for additional features or content.