Best Zenset alternatives: apps like Zenset

Pause Care: Panic Relief

Anxiety, Panic & Stress Relief

Free

Find calm in seconds with science-backed breathing techniques and personalized tools for anxiety, panic attacks, and stress. Offers immediate relief with a panic button and tracks your progress over time.

Hands Up Therapy

by Kelvin Snaith

Free

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

Weed It Out

Track & Reduce Cannabis Use

Free

This app helps users track, reduce, or quit cannabis use at their own pace. It offers two modes: Weed-Out Mode for reduction and Quit Mode for sobriety, with features like progress tracking, urge logging, and milestone achievements.