Best Zentle alternatives: apps like Zentle: CBT for Overthinkers

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated October 2026

Peachy Technologies

Zentle is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Zentle

Sleeponic by Willbotic, LLC

True Generative White Noise

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

BlueBerry AI: Calorie Tracker by Fatima Alizada

AI-Powered Calorie Tracker

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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Solebear: Narcissistic parents by SOLECOMPILER LLC

Heal Toxic Family Patterns

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

Solebear: Narcissistic parents screenshot 1

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Learn emotional intelligence through daily interactive lessons and get real-time support for difficult family interactions. This app helps you identify toxic patterns, set boundaries with scripts, and manage emotional responses.

More apps like Zentle

Balemind: Emetophobia Journal

Turn Fear Into Evidence

Stressi - Relieve Stress

by Eros Studios LTD

Free

This app offers daily missions and quick exercises to help you manage stress and improve your wellbeing. It provides tools for immediate relief and helps build long-term healthy habits for a calmer, more balanced life.

Daily stress-relief missionsImmediate stress relief buttonMindfulness and breathing exercises

DiepeRust - Adem & Rust

Ademen tegen stress en paniek

Skin Care Routine: SkinCarely

Skincare Tracker & Reminders

Stress Check: HRV for Watch

Recovery Score & Calm Tracker

by Spark Cycling Studio, LLC

Free

This app connects you to a boutique indoor cycling studio focused on community and inclusivity. It's designed for all fitness levels, from beginners to experienced riders, offering a supportive environment to achieve your personal best.

Community-focused cyclingInclusive for all levelsPersonal best achievement

This app offers non-medical support for managing ringing or buzzing in the ears through sound therapy. It utilizes bone conduction headphones to deliver customizable frequencies directly to the inner ear, aiming to provide comfort and tranquility.

Non-medical ear ringing managementBone conduction sound therapyCustomizable frequency delivery