Zone4Hove

ZONE4 Coaching App With the Zone 4 Training App, you’ll have access to structured training designed to help you build strength, improve fitness, and stay consistent. Everything you need is in one place — with full support from your coach. --- WHAT YOU GET • Lifestyle audit to evaluate what can be improved • Biweekly check-ins to ensure everything is on track • Goal setting to keep you focused and progressing • Structured training plans tailored to your goals • Weekly training calendar strategically planned around your schedule and availability • In-app nutrition logging to track everything going in • Connect your smartwatch to track everything going out • Track every workout and monitor your progress over time • Habit tracking to keep you consistent outside the gym • Progress tracking, including body stats and photos • Direct messaging with your coach for support and accountability • Reminders and notifications so you never miss a session • Exercise demos so you know exactly what to do --- CONNECT YOUR DATA Sync your app with: • Apple Health • Apple Watch • MyFitnessPal • Garmin / Fitbit So everything you do, in and out of the gym, is tracked. --- THE GOAL Stay consistent, follow the plan, and track your progress. We handle the structure — you bring the effort. --- GET STARTED Download the app, log in, and get started today.