ZONE SIX vs Zone4Hove

View, book and purchase sessions, manage your membership and contact us with our ZONE SIX member app for members and prospective members of THE Z6 CLUB

ZONE4 Coaching App With the Zone 4 Training App, you’ll have access to structured training designed to help you build strength, improve fitness, and stay consistent. Everything you need is in one place — with full support from your coach. --- WHAT YOU GET • Lifestyle audit to evaluate what can be improved • Biweekly check-ins to ensure everything is on track • Goal setting to keep you focused and progressing • Structured training plans tailored to your goals • Weekly training calendar strategically planned around your schedule and availability • In-app nutrition logging to track everything going in • Connect your smartwatch to track everything going out • Track every workout and monitor your progress over time • Habit tracking to keep you consistent outside the gym • Progress tracking, including body stats and photos • Direct messaging with your coach for support and accountability • Reminders and notifications so you never miss a session • Exercise demos so you know exactly what to do --- CONNECT YOUR DATA Sync your app with: • Apple Health • Apple Watch • MyFitnessPal • Garmin / Fitbit So everything you do, in and out of the gym, is tracked. --- THE GOAL Stay consistent, follow the plan, and track your progress. We handle the structure — you bring the effort. --- GET STARTED Download the app, log in, and get started today.