Sprinters Speed Training vs 3AK Sprinting

Use this app to get faster! Any sprinter knows that even a fraction of a second can be the difference between losing a race. A sprinter can lose a race for many reasons, but the MOST common reason is they are NOT properly conditioned. This exercise program will give you that edge so that you are ready come race day. This program focuses on getting you in the BEST sprinting shape of your life - helping you optimize your starts off the blocks, full sprinting strides, and leg turnover rate. Your Fitivity app has multiple training programs in it for speed training! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Sprinting is the fastest way to get fit, 3AK makes it simple while guiding you every step of the way. You don't need hours of jogging to change your health. A few short sprint sessions a week can lift your cardio fitness, build lean muscle, and give you more energy — in a fraction of the time. 3AK builds your plan, coaches your technique, and tracks every step of your progress. WHY SPRINTING - Time-efficient — real results in 20–30 minutes, not endless miles - Heart & lungs — raise your VO2 max and cardiovascular fitness - Strength & power — build lean muscle that steady-state cardio can't - All-day burn — keep your metabolism working after you finish WHAT YOU GET - A personalized plan — adaptive sprint sessions built around your level and updated as you improve - Daily readiness check — tell 3AK how your body feels and it tunes the session to match - AI sprint analysis — breaks your run into phases (reaction, drive, acceleration, top-end, speed, finish) so you know exactly what to work on - Sprint Age — see how fit you really are, and watch it get younger as you train - Strength training — guided lifts that build the power behind your speed - Snap-to-log nutrition — photograph a meal for instant calories and macros NEVER SPRINTED? PERFECT. No track, no experience, no problem. 3AK meets you where you are and coaches you every step — from your first stride to your fastest. Start sprinting smarter. Download 3AK and feel the difference in weeks, not months. Join 50,000+ people already training with purpose. SUBSCRIPTION INFORMATION 3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics. Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription. LEGAL Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=019ea327-0891-49fc-98db-0aa0828bb96d Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=d3cbe04f-3efc-4612-86ab-83971d8c244e EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/