S2 vs Routine

S2 (Superior Self) is your ultimate workout companion, allowing you to track and visualize your workout progress. Whether you want to lose weight or gain muscle mass, S2 is an excellent tool to help you with progressive overload and beat the yesterday you. - Premium, beautiful workout app - No account registration is required - Fast and intuitive. No load times - View your muscle fatigue on a body heat map - Create unlimited workout routines - Encourages progressive overload - 1000+ exercises - Improved insights over time How does it work? Start by creating your workout routines in S2. Your first workout for any given routine will act as a baseline for the next workout, encouraging you to do more work by moving more mass. The technical term for this is called progressive overload, and it's the core principle behind any successful strength training. Between workouts (or during an ongoing workout) you can review your past performance by easily accessing your workout history. S2 integrates with HealthKit to register your workouts. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Routine is the most intuitive tool for logging and tracking workouts. Built with a user-centered design to help you approach your workout goals with a plan and produce the best possible results at the gym. If you are a powerlifter, a runner, or just looking to build strength Routine will help you stay on track. You can easily create progressive barbell routines such as those you would find in StrongLifts 5x5, but with Gym Logger you can easily customize exercise sets and reps to create your own variations of workouts. FEATURES: • The most intuitive interface of any fitness app • Choose from a variety of strength and cardio exercises and create your own exercises. • Use your Apple Watch to log workouts. Workout seamlessly with or without your iPhone. • Create your own workouts and setup a schedule to receive reminders. • Coaching cues for all exercises with new exercises added on request. • Advanced stats show your progress over time. • Auto Rest Timer allows you to keep track of breaks. Customizable for every exercise! • Support many exercise types including Cardio, Weighted body weight, Assisted body weight, duration and reps only. • Mark sets as warm up, 1 rep max, failure or drop sets • Track your progress with graphs for Volume, Sets, Reps, Toughest sets, and 1RM Progression. • Automatically back up your data on iCloud! • Support for Apple Health allows you to track calories burned and sync workouts with Activity App • Warm Up Set generator tells you which weights to warm up with. Customizable by training type. • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes to workouts and exercise groups • Share workouts with friends!