Tabata Timer Training vs Tabata Songs Plus

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like? Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain. The full Tabata program is four minutes long. It will probably be the longest four minutes of your life. If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor. Tabata intervals follow this structure: Push hard for 20 seconds Rest for 10 seconds. Repeat this eight times. The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds.... Our customers around the world: しょっかんっ: とても使いやすくシンプル！継続して筋トレしてます！ Uscana82: E ótimo simples mas completo Rofl클: 심플하고 좋음 Now, let's focus on your exercises and we handle the rest Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time. + Flexible and Advanced Timer + Clean, simple and easy to use (There is no learning curve here) + Customize your own timer with some taps + Fully customized timers with a complex of cycles and sets, + Run in the background, foreground, screen locked + Color, Voice and Sound Navigations (Customizable) + Built in Music Player (in sync with iOS Music Player) + Multiple themes to select + Manage your timers and data of training (you can edit and even delete unwanted time data) + Create your own alarms right in the app + Work on iPhone, iPad and iPod (Universal) + And a lot more features will be added in over time. How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy

"All of our Music, Timers & Workouts in one place!" -Tabata Songs. TABATA SONGS PLUS provides easy access to our massive (and constantly growing) catalog of Music and Workouts. Now you can stream content before it is available, access the entire Tabata Songs music & video collection + timers and even create your own Playlists! FREE TABATA TIMERS ▷ Available to all ▷ Set to music PREMIUM CONTENT ▷ Available only to Tabata Songs Plus members▷ Music ▷ Workouts ▷ Special Features WORKOUTS ▷ Exclusive Workouts & Programs ▷ Filter workouts by Duration, Equipment & Trainer ▷ Watch our YouTube content ad-free  ▷ Watch our YouTube content before released on YouTube MUSIC ▷ Early Access to Unreleased Songs ▷ Tabata Songs Playlists ▷ Filter Music by Genre ▷ 150+ Tabata Songs ▷ Classic Songs ▷ Current Pop Songs ▷ Tabata Songs Original Songs ▷ Curated Playlists ▷ Create Your Own Playlist! FREE TABATA TIMER Just looking for a tabata-timer? Choose from one of our many timers and use for free! All follow-along videos feature our visual tabata timer. WHAT IS TABATA? ▷ 4 Minute High Intensity Interval Training (HIIT) ▷ 20 Seconds of Work ▷ 10 Seconds of Rest ▷ 8 Intervals Tabata Songs includes a Fitness Tracker for Apple Watch: ▷ APPLE WATCH INTEGRATION: - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts - Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy.  - You choose the data you want stored, and you can change it anytime in the Health app. - Workouts contribute to your daily goals. View stats and share your activity. - View heart rate/calories burned on your watch & video player. - Monitor Stats during workouts. Created by musicians, Tabata Songs offers music specifically for the 4 minute Tabata Workout Protocol (20 seconds Work, 10 seconds Rest, x8 rounds). Each song coaches the listener through the workout, telling the listener when to GO and when to STOP. This app provides full-access to the ever-expanding Tabata Songs music and workout catalog. We offer auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Privacy Policy: https://plus.tabatasongs.com/pages/privacy-policy Terms of service: https://plus.tabatasongs.com/pages/terms-and-conditions