Tabata Timer Training vs Everfield

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like? Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain. The full Tabata program is four minutes long. It will probably be the longest four minutes of your life. If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor. Tabata intervals follow this structure: Push hard for 20 seconds Rest for 10 seconds. Repeat this eight times. The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds.... Our customers around the world: しょっかんっ: とても使いやすくシンプル！継続して筋トレしてます！ Uscana82: E ótimo simples mas completo Rofl클: 심플하고 좋음 Now, let's focus on your exercises and we handle the rest Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time. + Flexible and Advanced Timer + Clean, simple and easy to use (There is no learning curve here) + Customize your own timer with some taps + Fully customized timers with a complex of cycles and sets, + Run in the background, foreground, screen locked + Color, Voice and Sound Navigations (Customizable) + Built in Music Player (in sync with iOS Music Player) + Multiple themes to select + Manage your timers and data of training (you can edit and even delete unwanted time data) + Create your own alarms right in the app + Work on iPhone, iPad and iPod (Universal) + And a lot more features will be added in over time. How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy

Everfield turns building habits into something you actually want to look at. Every habit becomes a field of 365 squares — one for each day of the year. Mark a day and it lights up. After a month, your consistency becomes a picture you don't want to break. It's the GitHub contribution grid, reimagined for your life. And it all stays on your phone. No account required. No ads. No one watching you. WHY EVERFIELD • See your whole year at a glance — a living grid that fills with color as you show up. • Streaks that survive real life — take a rest day without breaking your streak. No guilt. • Strength score — Everfield measures real consistency, not just your latest streak, so one missed day doesn't erase your progress. • One tap to log — mark today in a second. That's it. • Habits and fasting in one place — track daily habits or intermittent-fasting hours (16:8, 18:6, OMAD) on the same beautiful grid. NEW: CONNECTED TO YOUR LIFE • Auto-fill from Apple Health — link a habit to steps, water or sleep and let Everfield tick it off for you. • Fasting Live Activity — your current stage (fed, fat-burning, ketosis) and time remaining, right on your Lock Screen and Dynamic Island. • Quiet iCloud sync — your habits follow you across your own iPhone and iPad. • Share your streak — a branded card for any milestone, ready for your story in one tap. BUILT TO KEEP YOU GOING • Tap-to-complete widgets — mark today done right from your Home Screen or Lock Screen, no need to open the app. Pick exactly which habit shows. • Schedule your way — every day, a few times a week, or specific days like Mon/Wed/Fri. • Counter habits — 8 glasses of water? Tap as you go and watch the square fill. • Correlation insights — see which habits actually move together, and level up as your consistency grows. • Custom colors, flexible reminders — pick your own grid color and set as many gentle nudges a day as you need. • Day notes & back-fill — add the "why" behind a day, fill in one you forgot, or edit a habit's start date. • Year in Pixels — see your best streak, days marked and % of the year filled. Share it. PRIVATE BY DESIGN Everything lives on your device first. No sign-up wall, no third-party analytics watching you. Back up your data to iCloud/Files anytime — your data is yours. 12 grid palettes + custom color • Light & dark • 7 languages • Full Reduce Motion support Free to start. Add your first habit tracker in seconds. Everfield. A year of habits, drawn one square at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trypocketleaf.com/everfield/privacy