Mind Body Tool vs One Day Diet
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Mind Body Tool
Explore your mind-body connection through guided practices and modeling exercises. Discover energy techniques, inner journeys, and affirmations. Understand and influence your mental and physical state.
- Mind-body state modeling
- Energy practices
- Inner journey guidance
- Affirmations
- Basic change making
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Mind Body Tool Menu - 1) Make Basic Changes 2) The Subtle Idea 3) Energy Practices 4) Inner Journey 5) Affirmations You can also model your mind-body state as well as others’.
One Day Diet
This app helps you gamify healthy eating by tracking your diet based on a system designed for healthier food choices. It allows for personal target setting and includes additional tracking for macronutrients and hydration. Coupled with exercise, it aims to support weight loss.
- Gamified healthy eating tracking
- Personalized diet target setting
- Macronutrient tracking
- Hydration tracking
- Based on 'Racing Weight' principles
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Gamify healthy eating! This app provides tracking for a diet system based roughly on one outlined in Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald. As translated, this diet is intended to simply get you eating healthier foods. Coupled with adequate exercise, weight loss will likely follow. To begin, eat what you consider to be "well" for a day or a few, note those scores, and there's your personal target. Additional macronutrient and hydration tracking is available as well.
Screenshots
Verdict
The clearest difference is update cadence: One Day Diet at every 2 days against Mind Body Tool's every 9 days. One Day Diet also leads on rating (5.0 vs 4.8). Mind Body Tool's advantage is ratings volume (16 vs 2). On price, review sentiment, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
One Day Diet holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Mind Body Tool has 16 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 94% of Mind Body Tool's written reviews are positive against 100% of One Day Diet's.
Mind Body Tool ships an update every 9 days, One Day Diet every 2 days. The most recent releases landed on November 1, 2026 and November 4, 2026 respectively.
| Parameter | Mind Body Tool | One Day Diet |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (16 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 93.8% of reviews | 100.0% of reviews — better |
| Number of ratings | 16 — better | 2 |
| Update frequency | Every 9 days | Every 2 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad | iPhone, iPad, Mac — better |
| Requires iOS | 17 | 17.0 |
| Further details — not scored | ||
| Size | 85 MB | 1 MB |
| Age rating | 12+ | 4+ |
| Developer | Mind Body Aware Games LLC | Michael Collins |
Customer experience
Mind Body Tool
One Day Diet
In-app purchases
Mind Body Tool
No in-app purchases
One Day Diet
No in-app purchases
Questions
Is Mind Body Tool free?
Is One Day Diet free?
Which has better reviews, Mind Body Tool or One Day Diet?
Do Mind Body Tool or One Day Diet have ads?
Which is updated more often, Mind Body Tool or One Day Diet?
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