Mind Body Tool vs ZeniMind

Mind Body Tool Menu - 1) Make Basic Changes 2) The Subtle Idea 3) Energy Practices 4) Inner Journey 5) Affirmations You can also model your mind-body state as well as others’.

Make room for a calmer moment with ZeniMind. Choose guided meditation, an unguided session, Indian mantra meditation, or binaural music to suit your day. GUIDED AUDIO IN 13 LANGUAGES Listen in Hindi, Marathi, Telugu, Tamil, Malayalam, Kannada, Bengali, Gujarati, English, Spanish, Chinese, Japanese, or Korean. The app interface is in English. A PRACTICE THAT FITS YOUR DAY Choose a 5, 10, 15, or 20-minute meditation, with or without background music. Choose a category such as stress, anxiety, sadness, joy, purpose, or gratitude, or select an unguided practice. MANTRAS AND BINAURAL MUSIC Explore Devi, Gayatri, Shiv, and Buddha mantra sessions. Choose 30-minute Alpha, Beta, Gamma, Theta, or Delta binaural music tracks. Use headphones for binaural listening. FOLLOW YOUR JOURNEY Review completed sessions in My Journey and build your Zen Streak across consecutive days. Your session history is saved on this device. EXPLORE WISDOM Read articles from ZeniMind World in the Wisdom tab. ON IPHONE, IPAD, AND COMPATIBLE APPLE VISION PRO Layouts adapt to available space, including iPhone Duo's outer and inner displays. On devices that support Apple Health, you can allow ZeniMind to save completed meditation sessions as mindful minutes. Health access is optional; binaural music is not written to Health. ZeniMind is free to download. An internet connection is required to stream sessions and load Wisdom articles.