Versus Brain Exercises vs Oregon Longevity Project

Versus exercises your brain to perform its best, so you perform at yours. Increase impulse control, regulate emotions, stay focused, and sleep better—all with Versus. PERFORMANCE BRAIN EXERCISE Versus provides performance brain exercise through a brain sensing headset and app. Designed by neuroscientists, Versus goes beyond cognitive brain games and promotes high-performance brain function. Exercise by playing games with your brain waves, and compare yourself to some of the world’s highest performing people. MEASURE YOUR BRAIN’S PERFORMANCE: Versus begins with a NeuroPerformance Assessment. This determines your brain’s strengths and limitations by reading your brainwaves in real time. Ever wonder why you react a certain way under pressure? With Versus, you’ll know. EXERCISE YOUR BRAIN: After your NeuroPerformance Assessment, Versus provides a personal exercise plan so you can exercise your brain where you need it most. Exercise to improve focus, stress management, and more, just by playing fun games directly with your brainwaves. MEASURE YOUR PROGRESS: After a full exercise plan, take another NeuroPerformance Assessment to track how your brain has improved. The in-app performance tab allows you to track your daily progress and see how much time you spent in the optimal brain state. COMPARE YOUR BRAIN: Versus is used by some of the world’s highest performing people, like 3x Olympic gold medalist Kerri Walsh Jennings, double’s tennis legend Mike Bryan, and more. Visit the Versus Leaderboard to see how you stack up against some of the world’s best. CONNECT WIRELESSLY: The Versus Headset sends your brainwaves to the Versus App via Bluetooth, so you can exercise your brain without ever plugging in. REQUIREMENTS: To exercise with Versus, you will need a Versus Headset and User Account available at getversus.com Learn more about Versus at getversus.com Questions? Contact the Versus Support Team at support@getversus.com

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.