Comparison

Moodnotes vs Mood Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Moodnotes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Highlights
  • Track mood and identify triggers
  • Automatic face scanning for mood capture
  • Journaling with photos and notes
  • Self-awareness articles by experts
  • Develop healthier thinking habits
  • Reduce anxiety and enhance well-being
Features
Read full description

Don’t let your mood affect your life. Take control over it! Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being. Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup. KEY FEATURES: Moodnotes helps you to: - Track your mood and identify what triggers it - Scan your face automatically using device camera - Keep your memories with photos or pictures - Read self-awareness articles written by mental health experts - Develop healthier thinking habits - Learn about “traps” in your thinking and how to avoid them - Reduce anxiety and enhance your sense of well-being - Bring new, helpful perspectives to situations - Increase your self-awareness Exclusively featured by Apple in the App Store Today tab story "All The Feels". MOODNOTES PREMIUM Become a Premium member to unlock the following features: - Make unlimited entries per day - Monitor your personal statistics and check your mood insights - Add notes to enrich your mood entries - Get access to “Notable insights” section to learn more about your mood - Find more full-text articles to understand yourself * Subscription payments will be charged to your iTunes account at confirmation of your purchase. * Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our standard Subscription Plans are: * 1-month Subscription * 1-year Subscription * Subscription with a free trial period will automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in your Account Settings after purchase. The cancellation will take effect 24-hours after the last day of the current subscription period and you will be downgraded to the free service. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period. If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us at moodnotes@bendingspoons.com Privacy Policy: https://support.bendingspoons.com/privacy.html?app=1019230398 Terms of Service: https://support.bendingspoons.com/tos.html?app=1019230398

About

Mood Flow

Easily log your daily feelings on a 1-10 scale and gain insights into your emotional patterns. Visualize trends, identify triggers, and support your mental health goals with this beautifully designed, private mood tracker.

Highlights
  • Effortless 1-10 mood rating system
  • Color-coded mood indicators
  • Add notes for context
  • Visualize mood trends with charts
  • Spot time-of-day and weekly patterns
  • Offline data storage for privacy
Read full description

Discover the power of emotional awareness with MoodFlow – a beautifully crafted app for tracking and understanding your moods. Easily log how you feel on a 1-10 scale and uncover valuable insights through advanced analytics and visualizations. KEY FEATURES SMART MOOD TRACKING • Effortless 1-10 mood rating system • Intuitive color-coded indicators for quick insights • Add optional notes to provide context to your feelings POWERFUL ANALYTICS • Visualize your mood trends with distribution charts • Spot time-of-day patterns and weekly mood trends • Track personal streaks and detailed mood counts DESIGNED WITH YOU IN MIND • Clean, distraction-free interface for focus • Dark mode support for comfort anytime • Optimized for tablets with gesture-based navigation PRIVACY YOU CAN TRUST • No account or internet connection required • All data stays securely on your device • Your privacy is our top priority SIMPLE AND INTUITIVE • One-tap mood logging for quick entries • Easy note addition and editing for details • Streamlined navigation for effortless tracking PERFECT FOR • Building emotional awareness • Tracking daily moods and journaling • Recognizing patterns and triggers • Supporting mental health goals and therapy • Fostering mindfulness and personal growth TRACK YOUR PROGRESS • Monitor your mood shifts over time • Identify emotional triggers and recurring patterns • Celebrate improvements and maintain tracking streaks • Reflect on past entries for deeper insights WHY TRACK YOUR MOOD? Understanding your emotional patterns is the foundation of better mental health. Whether you’re collaborating with a therapist, exploring mindfulness, or aiming for personal growth, Track My Mood gives you the tools to explore, understand, and improve your emotional well-being. Start your journey today – download MoodFlow and take control of your emotional patterns now. Note: This app is designed for personal reflection and tracking. It is not a substitute for professional mental health care. If you’re experiencing serious mental health concerns, please consult a qualified healthcare provider.

Screenshots

Moodnotes4 screens
Mood Flow4 screens

Verdict

The call

The clearest difference is rating: Moodnotes at 4.7 against Mood Flow's 3.0. Moodnotes also leads on review sentiment (65% vs 33%) and ratings volume (11K vs 1). Mood Flow's advantage is in-app purchases (none vs 12). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Moodnotes sells 11 in-app purchases, starting at $2.99 per 7 days. Mood Flow asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Moodnotes holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: Moodnotes has 11K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 65% of Moodnotes's written reviews are positive against 33% of Mood Flow's.

UpkeepUpdate frequency

Moodnotes ships an update every 4 weeks, Mood Flow every 2 weeks. The most recent releases landed on October 15, 2026 and September 22, 2026 respectively.

Scorecard6 real differences · 4 level
Moodnotes versus Mood Flow: the parameters behind the verdict, then further details
ParameterMoodnotesMood Flow
PriceFreeFree
Rating4.7 (11K ratings) — better3.0 (1 ratings)
Positive reviews65.5% of reviews — better33.3% of reviews
Number of ratings11K — better1
Update frequencyEvery 4 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size146 MB23 MB
Age rating12+4+
DeveloperMosaic S.r.l.Lucent Enterprises Ltd.

Customer experience

Moodnotes

All ratings10,959 ratings
Positive91.8%
Neutral4.4%
Negative3.8%
Written reviews362 reviews
Positive65.5%
Neutral10.5%
Negative24.0%

Mood Flow

All ratings1 ratings
Positive0.0%
Neutral100.0%
Negative0.0%
Written reviews3 reviews
Positive33.3%
Neutral66.7%
Negative0.0%

Bugs and requests

Moodnotes

Reported bugs

2 issues
  • Notification issues on iOS updates
  • Occasional data loss or syncing problems

Requested features

4 requests
  • Add custom feelings and activities
  • More detailed data visualization
  • Integration with other health apps
  • Offline mode for journaling

Mood Flow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

Moodnotes

Subscriptions11
  • Moodnotes Pro$2.997 Days
  • Moodnotes Pro - Free Trial7 Days trial$2.997 Days
  • Moodnotes Premium 1 Month2 variants$9.991 Month
Show 8 more
  • Moodnotes Premium 1 Month$14.991 Month
  • Moodnotes Premium 1 Year7 Days trial$29.991 Year
  • Moodnotes Premium 1 Year7 Days trial$34.991 Year
  • Moodnotes Premium 1 Year1 Month trial$39.991 Year
  • Moodnotes Premium 1 Year$69.991 Year
  • Moodnotes Premium 1 Year7 Days trial$69.991 Year
  • Moodnotes Pro - Free Trial7 Days trial$69.991 Year
  • Moodnotes Premium 1 Year7 Days trial$89.991 Year
None

Mood Flow

No in-app purchases

Questions

Is Moodnotes free?
Moodnotes is free to download, with in-app purchases available.
Is Mood Flow free?
Mood Flow is free to download, with no in-app purchases.
Which has better reviews, Moodnotes or Mood Flow?
Moodnotes is rated higher. Moodnotes averages 4.7 out of 5 from 11K ratings, while Mood Flow averages 3.0 from 1 ratings.
Do Moodnotes or Mood Flow have ads?
Neither Moodnotes nor Mood Flow shows ads.
Which is updated more often, Moodnotes or Mood Flow?
Moodnotes ships an update every 4 weeks, and Mood Flow every 2 weeks. Most recently, Moodnotes was updated on October 15, 2026 and Mood Flow on September 22, 2026.

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