Moodnotes vs Serene

Don’t let your mood affect your life. Take control over it! Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being. Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup. KEY FEATURES: Moodnotes helps you to: - Track your mood and identify what triggers it - Scan your face automatically using device camera - Keep your memories with photos or pictures - Read self-awareness articles written by mental health experts - Develop healthier thinking habits - Learn about “traps” in your thinking and how to avoid them - Reduce anxiety and enhance your sense of well-being - Bring new, helpful perspectives to situations - Increase your self-awareness Exclusively featured by Apple in the App Store Today tab story "All The Feels". MOODNOTES PREMIUM Become a Premium member to unlock the following features: - Make unlimited entries per day - Monitor your personal statistics and check your mood insights - Add notes to enrich your mood entries - Get access to “Notable insights” section to learn more about your mood - Find more full-text articles to understand yourself * Subscription payments will be charged to your iTunes account at confirmation of your purchase. * Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our standard Subscription Plans are: * 1-month Subscription * 1-year Subscription * Subscription with a free trial period will automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in your Account Settings after purchase. The cancellation will take effect 24-hours after the last day of the current subscription period and you will be downgraded to the free service. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period. If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us at moodnotes@bendingspoons.com Privacy Policy: https://support.bendingspoons.com/privacy.html?app=1019230398 Terms of Service: https://support.bendingspoons.com/tos.html?app=1019230398

Serene is in all in one app for managing your life and mental wellness by practicing mindfulness using journaling, meditations and problem-solving techniques by developing action plans. Serene is a mobile app that promotes mental wellness though a combination of mindfulness meditations, cognitive self-compassion techniques, music therapy and mindful journaling. These techniques and strategies help in lowering stress, sadness and anxiety have been tested in an ethically-approved university study (at the University of Toronto) to assess their effectiveness in helping people. • Learn more about the science behind Serene: https://www.getserene.app/science.html Serene uses techniques popularized in therapies such as Cognitive-Behavioural Therapy and Mindfulness-Based Cognitive Therapy in an informal, yet organized fashion to help its users lower levels of stress, anxiety and sadness overall and increase on-task performance (thereby reducing distractibility). The app is multi-faceted in its approach, using 4 important techniques to help achieve it's goals: 1) Guided Mindfulness and Self-Compassion Meditations: Professionally recorded and research-backed meditation scripts to help you become more mindful and compassionate towards yourself. 2) Cognitive Restructuring: The core thought rebalancing technique that helps users re-assess their situations and thoughts and helps them develop new ways of thinking about it as well as develop action plans to tackle their life challenges head on. 3) Meditative Nature Sounds: We utilize techniques in music therapy and use natural, meditative soundscapes to help calm down the stress response and relax you. 4) Mindful Journaling: Journaling is used as a self-compassion tool to enhance the user's awareness of their progress so far and help develop their sense of self-efficacy further. SERENE PREMIUM Unlock Serene Premium and become a mindful master: • Unlimited cognitive restructuring tasks and journaling entries • Unlock all mindfulness meditations and nature soundscapes • Unlock advanced statistics, actionable insights, and much more! Serene offers auto-renewing subscriptions and one lifetime subscription: • $7.99 billed monthly • $47.99 billed annually • $129.99 for lifetime use • Terms & Conditions: https://www.getserene.app/terms.html After the free trial, the total amount for the subscription will be charged to your iTunes Account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account settings. Any unused portion of free trial is forfeited after purchase. Special introductory offers only apply to first billing term. These prices are in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. Download Serene now and start living more mindfully and improve your mental wellness. If you don't choose to upgrade to premium, you may still use Serene free forever.